Full Advanced Reformer Workout

Developed by the team at Merrithew™ and designed for those with knowledge of Advanced Reformer work, this session takes participants through the full repertoire. Start with a short warmup before performing every exercise in a fluid workout. Participants gain a better understanding of how components of movement are elevated and continuously combined. Review how the goals of stability, mobility, sequencing, balance, endurance and coordination are achieved.

Learning objectives

• Apply the STOTT PILATES Five Basic Principles to select Advanced Reformer exercises
• Understand movement essence and exercise goals of each
• Discover how to challenge strength and endurance while maintaining focus on core stability and alignment
• Learn cues and corrections for safety and effectiveness

Course Date: February 9th, 2019
Course Time: 2:00 – 6:00pm
CEC#: 0.4
Course Fee: $180
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