Because the elite clients need elite instructors
The Advanced (Level 2) program at Equilibrium begins with a review of relevant Essential and Intermediate exercises, then students learn to apply STOTT PILATES biomechanical principles to exercises that require a higher degree of strength, balance and coordination. These courses can be taken immediately after the corresponding Level 1 course or as a series.
Advanced Matwork – AM | Advanced Reformer – AR | Advanced Cadillac, Chair & Barrels – ACCB | Advanced Cadillac – ACAD | Advanced Stability Chair – ACHR | Advanced Barrels – ABRL | General Course Objectives
Advanced Matwork – AM
This one-day course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination. Also taught:
- Muscular initiation and sequencing of Advanced-level exercises
- Multiple variations for variety and intensity
- 13 exercises
Prerequisites
IMP or CMR or GM + XMP
Duration
6 hours instruction in one day
CECs
0.6 STOTT PILATES; ACE; Can-Fit-Pro
Required Course Materials
Matwork – Level 2 (AM)
Required Materials
Advanced Matwork video, 3rd Ed – DVD
NOTE: Also required from Level 1: Comprehensive Matwork manual
Advanced Reformer – AR
Learn to use the various reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers and highly conditioned clients. Exercises in the Advanced repertoire require greater strength, stability and flexibility. Also taught:
- Muscular initiation and sequencing of Advanced-level exercises
- Multiple variations for variety and intensity
- 70 exercises
Prerequisites
IR or CMR or GR + XRP
Duration
18 hours instruction over three days
CECs
1.8 STOTT PILATES; ACE; Can-Fit-Pro
Required Course Materials
Reformer – Level 2 (AR)
Required Materials
Advanced Reformer manual
Advanced Reformer video – DVD, 2 discs
Advanced Cadillac, Chair & Barrels – ACCB
The Advanced Cadillac, Chair & Barrels course has been restructured into three separate modules to allow you to choose which element to take and when (they may be scheduled consecutively). Completion of all three modules below is required to be eligible for certification.
- Muscular initiation and sequencing of Advanced-level exercises
- Multiple variations for variety and intensity
- Total 56 exercises
Advanced Cadillac – ACAD
ACAD prepares you to teach 28 Advanced level exercises plus modifications using the Cadillac for the highly conditioned client.
Prerequisites
ICAD + ICHR + IBRL or ICAD or CCCB
Duration
6 hours instruction in one day
CECs
0.6 STOTT PILATES; ACE; Can-Fit-Pro
Required Course Materials
Cadillac, Chair & Barrels – Level 2 (ACCB)
Required Materials
Advanced Cadillac – DVD
Advanced Stability Chair – DVD
NOTE: Also required from Level 1: entire package except Essential Cadillac manual, Essential Cadillac DVD, Essential Stability Chair DVD
Advanced Stability Chair – ACHR
ACHR provides you with 14 Advanced level exercises plus modifications using the Stability Chair for the highly conditioned client.
Prerequisites
ICAD + ICHR + IBRL or ICHR or CCCB
Duration
3 hours instruction in one day
CECs
0.3 STOTT PILATES; ACE; Can-Fit-Pro
Required Course Materials
Cadillac, Chair & Barrels – Level 2 (ACCB)
Required Materials
Advanced Cadillac – DVD
Advanced Stability Chair – DVD
NOTE: Also required from Level 1: entire package except Essential Cadillac manual, Essential Cadillac DVD, Essential Stability Chair DVD
Advanced Barrels – ABRL
ABRL equips you with 14 Advanced level exercises plus modifications using the Ladder Barrel, Spine Corrector and Arc Barrel for the highly conditioned client.
Prerequisites
ICAD + ICHR + IBRL or IBRL or CCCB
Duration
3 hours instruction in one day
CECs
0.3 STOTT PILATES; ACE; Can-Fit-Pro
Required Course Materials
Cadillac, Chair & Barrels – Level 2 (ACCB)
Required Materials
Advanced Cadillac – DVD
Advanced Stability Chair – DVD
NOTE: Also required from Level 1: entire package except Essential Cadillac manual, Essential Cadillac DVD, Essential Stability Chair DVD
General Course Objectives
Our programs provide a balanced and thorough blend of theory, observation and practical experience to help you master the repertoire. In each course, you learn:
- How to apply STOTT PILATES biomechanical principles of core stability, breathing and alignment to all exercises
- A complete breakdown of each exercise
- Exercise goals, muscular initiation and movement sequencing
- Modifications to increase or decrease exercise intensity
- Modifications for specific body types and postural issues
- How to recognize optimal and less than optimal movement patterns
- A variety of programming options to keep clients motivated
- Effective communication, verbal cues and imagery for performance enhancement and client motivation
