Equilibrium Studio

The following questions and answers 
explain the procedure to obtain your 
STOTT PILATES certification.

Exams are given on scheduled dates five times yearly at Equilibrium Studio. If our exam dates are not convenient for your schedule, you can pay a small fee to book a personalized exam date, which allows you to pick your best time and date when we have an instructor trainer available. All exams are booked through Jamila Youmans, education coordinator. Contact Jamila at 248-723-6500 or jamila@equilibriumstudio.com.

Topics

General Information
Requirements
Proctored Exams

Exam FAQs

SPX
Rehabilitation

General Information

Q. How Long Do I Have To Complete My Course Examination?

A. You must take your exam within six months of completing your last course. We encourage you to take some time afterward to practice and synthesize the information prior to taking the exam; however, you are welcome to take the exam immediately after you complete the course if you and your instructor agree you are ready.

Q. What Exams Should I Take?

A. The following exams are available in a Level 1 (Essential and Intermediate), Level 2 (Advanced),
or Combined Levels 1 & 2 format:

• Matwork
• Reformer
• Matwork & Reformer
• Matwork, Reformer, Cadillac, Chair & Barrels

If you take the CMR, IMP, IR or ICCB you are eligible to take a Level 1 exam.

If you take AM, AR, or ACCB courses you are eligible to sit for a combined Level 1 & 2 exam.

If you choose to examine at Level 1 (written and practical components) and wish to upgrade to Level 2 certification at a later date (practical component only), there is a separate fee.

If you hold Matwork certification and want to certify in Reformer or vice versa, you must take a combined Matwork and Reformer exam, so that we can test your ability to program various equipment repertoires together. You are not obliged to take (and pay for) two or more exams if you are planning to take more than one course. You may wait until completion of the second or final course to take a combined repertoire exam.

If you prefer to pause between courses, you may take an exam to become certified in one course only, and other combined exams (after completing the second or subsequent courses) to become certified in all the work. In this case, separate exam fees would apply.

You are eligible to take a Full Certification exam if you have completed all levels of training on all pieces of equipment AND have also taken the Injuries & Special Populations course.

The written component must be conducted at a location where you can be monitored. This can be at a STOTT PILATES Licensed Training Center (visit www.stottpilates.com for a list of these locations) or a library (public, college or university).

The practical component must be conducted in the presence of an instructor trainer at a STOTT PILATES Licensed Training Center. Alternatively, the exam can be submitted by videotape (guidelines to follow).

The written and practical components may be taken on different days but MUST be taken within 7 days of one another.

Level of Certification
If you have only taken Intensive or Comprehensive courses covering Level 1 (Essential and Intermediate) repertoire and have not taken the Level 2 (Advanced) repertoire course(s) you may only take a Level 1 exam.

If you have taken the Level 2 repertoire course(s) and do not hold a Level 1 certification, you may choose to take either a Level 1 or a combined Levels 1& 2 exam. If you have taken the Level 2 repertoire course(s) and already hold a Level 1 certification, you are only required to take the Level 2 exam, which is practical only.

You may also choose to examine at Level 1 on a certain portion of the repertoire and at Level 2 on another portion. However, as a general rule, we do not recommend only testing on part of the repertoire learned. We encourage you, if at all reasonable, to test on all levels and all repertoire for the courses you have taken. Exceptions can be made if you and your instructor trainer feel it impossible for competency to be reached in all areas within the prescribed time period, with
the provision that you will not teach that repertoire.

If you test for a Combined Levels 1 & 2 (Essential, Intermediate, and Advanced) certification and only do well on the Level 1 (Essential and Intermediate) repertoire, you will be awarded Level 1 certification. If you are taking a combined Matwork and Reformer exam or a combined Matwork, Reformer, CCB exam and testing for Level 1 & 2, you may be awarded Level 1 in a certain portion of the repertoire and Level 2 in another portion.

Q. What is a Passing Score?

A. You must receive an average score of 80% (practical and written) and achieve a minimum score of 75% on each portion in order to pass. Both of these requirements must be met in order to achieve certification.

Q. What if My Course Finished Longer Than Six Months Ago?

A. If you have failed to meet the six-month requirement to complete your examination, you must complete private review hours with an instructor trainer to reinstate your eligibility. Material covered will be specific to your needs to better prepare you for the exam. The number of hours required is based on the course material that must be covered and the demands of the course repertoire.

The MINIMUM private session requirements are:

• Matwork – 1 hour
• Reformer – 1 hour
• Matwork & Reformer – 1 to 2 hours
• Matwork, Reformer & CCB– 2 to 3 hours

The Instructor Trainer may recommend further privates or study as preparation.

Q. What Will I be Asked to do for My Practical Exam?

A. The time allotment for each practical exam is as follows:

• Matwork – 1 hour
• Reformer – 1 hour
• Mat & Reformer – 1.5 hours
• Mat, Reformer, Cadillac, Chair & Barrels – 2 hours

The initial five to 10 minutes of the exam are dedicated to information gathering. You are required to ask your subject pertinent questions regarding history, physical condition and goals.

For the postural analysis portion of the exam, you are required to analyze the subject from both sides, front and back view. Using visual observation AND palpation, verbally relaying your findings to the examiner. You are also required to give a general description of your planned workout including: what muscles / muscle groups will be targeted, what alignment issues will be addressed and what props or modifications may be necessary.

For the next five to 10 minutes you will take your subject through the Five Basic Principles in proper sequence, using clear imagery and movement cues to help the subject properly achieve biomechanical body awareness. You must clearly explain why each of the principles is important.

The following key points should be mentioned and proper cueing and correcting of the subject should be demonstrated.

1. Breathing

• In through the nose, out through the mouth with pursed lips
• Emphasis is on 3-D breath especially into the posterior and lateral aspects of the rib cage, because these tend to be under utilized areas
• Exhaling deeply can also help activate the deep support muscles by engaging the transversus abdominis
• Explanation of the action of the transversus and how it stabilizes the lumbo-pelvic region, especially in neutral position.
• The gentle contraction of the deep pelvic floor muscles also aids in firing the transversus abdominis
• This breath pattern helps avoid unnecessary tension in the neck and shoulders
• This breath pattern helps relaxation
• The rib cage opens out and up during an inhale, promoting spinal extension and closes in and down during exhale, promoting spinal flexion

2. Pelvic Placement

• In neutral pelvic placement, the natural lordotic curve of lumbar spine is present
• ASIS and Pubic Symphysis lie approximately in a horizontal plane drawn parallel to the floor when lying supine
• Neutral promotes good shock absorption and efficient movement patterns throughout body
• Neutral is usually used during closed kinetic chain activities
• Imprinted position is a slight posterior pelvic tilt with slight lumbar flexion cannot be maintained and often used during open kinetic chain activities
• Imprint involves shortening of obliques without activation of glutes

3. Rib Cage Placement

• Emphasis is put on breathing into the posterior and lateral aspects of the rib cage
• Abdominal wall attaches to the lower ribs. Be aware of maintaining abdominal engagement and not popping the ribs
• Abdominals stabilize rib cage and therefore spine during movement of the arms
• Used to keep the spine neutral and stable

4. Scapular Movement & Stabilization

• Scapula lacks bony attachment to the ribs and spine (only attaching to clavicle), thereby providing mobility to the upper limb, which must be counterbalanced with stability
• It is important to balance the surrounding muscles and to control the movement of the scapulae
• The scapulae should lie flat on the rib cage and glide across it without winging
• Protraction, retraction, elevation, depression, upward rotation and downward rotation are available movements
• Stabilizing the scapulae is necessary during the initiation of every exercise

5. Head & Cervical Placement

• Cervical spine should hold its natural curve (anterior convex) and the skull should be balanced directly above the shoulders in sitting or standing
• Pads or pillows may be needed in supine or prone to prevent hyperextension of the cervical spine
• Cervical spine should continue the line of the thoracic spine in neutral, during flexion, extension, lateral flexion and rotation
• Cranio-vertebral flexion, flexing the cranium on the first two vertebrae of the cervical spine, not jamming the chin into the chest, occurs initially when flexing the upper torso from a supine position
• Use these methods to (dynamically) stabilize the cervical area and avoid strain

The remainder of the practical exam is dedicated to taking your subject through an appropriate workout. The following areas will be evaluated:

• Postural analysis
• Stated focus of workout
• The Five Basic Principles: taught separate of the Warm Up in Matwork and applied to all the exercises
• Teaching manner and energy (attitude, motivational, verbalization skills). You are guiding your subject with control and develop a rapport with your subject
• Ability to cue: use of imagery, verbal cues, and kinesthetic cues (touch) to aid in guiding your subject through the exercises and transitions, cues should specific to your subject and be a combination of muscular and tactile cues and imagery to achieve movement to incorporate and reinforce all basic principles
• Ability to correct: use of imagery, verbal cues, and kinesthetic cues (touch) to ensure correct alignment and proper execution of exercises; knowledge from course(s) to achieve dynamically stabilized, conscious and safe movement
• Knowledge of content, knowing the relevant repertoire of exercises and the corresponding movement and breath patterns, minimum number of exercises for each piece and level
• Exercise progression and rationale for the exercises chosen, applying adaptations and modifications as necessary
• Rhythm and pace of the workout: fluidity, using transitions from one exercise to another, choosing a pace that challenges the individual without compromising the Five Basic Principles or causing overexertion, and cueing in a manner that encourages proper timing of movement and breath, the workout fit the required amount of time for the exam

Expect to be questioned periodically on the exercises and your choices. This is to evaluate the depth of your understanding of the exercises and how to administer them.

After working on each individual piece of equipment you may be asked to teach a few exercises of the examiner’s choosing to “spot check” your knowledge of the entire repertoire.

Completed Observation and Practice Logs must be brought to the practical exam. Exams will not be processed unless accompanied by these logs.

The number of exercises listed after each type of exam below is the attached minimum requirement.
More exercises can be included where time allows.

Note: an exercise with variations only counts as one exercise. For example, if Footwork positions 1, 2 and 5 are shown it counts as one exercise, not three. Also, advanced versions of exercises that are only slightly different from the intermediate (e.g., Short Spine) would not count as meeting the minimum requirement of advanced exercises, but may certainly be included.

Matwork Exam
Following the postural analysis and Five Basic Principles you will guide your subject through a 40–50 minute workout that combines Essential and Intermediate level exercises.

Level 1: Minimum eight Essential, four Intermediate exercises

Combined Levels 1 & 2: Minimum four Advanced exercises (in addition to above) It is important to incorporate Fitness Circle resistance ring and Flex-Band® exerciser and possibly Arc Barrel into the workout.

Reformer Exam
Following the postural analysis and Five Basic Principles you will guide your subject through a 40-50 minute workout that combines Essential and Intermediate level exercises.

Level 1: Minimum six Essential, four Intermediate exercises.

Combined Levels 1 & 2: Minimum six Advanced exercises (in addition to above).

Matwork & Reformer Exam
Following the postural analysis and the Five Basic Principles you will guide your subject through a 70-80 minute Mat and Reformer workout that combines Essential and Intermediate level exercises.

You are allotted approximately 30 minutes for Matwork exercises and 40-50 minutes for a Reformer workout.

For the Matwork portion, it is important to incorporate Fitness Circle® resistance ring, Flex-Band® exerciser and possibly the Arc Barrel into the workout.

Exercise Requirements
Level 1:
Matwork – minimum six Essential, three Intermediate exercises.
Reformer – minimum six Essential, four Intermediate exercises.

Combined Levels 1 & 2:
Matwork – minimum three Advanced exercises (in addition to above).
Reformer – minimum four Advanced exercises (in addition to above).

Matwork, Reformer, Cadillac, Chair & Barrels Exam
Following the postural analysis and the Five Basic Principles you will guide your subject through a workout for the remaining 1 hour and 40 minutes to 1 hour and 50 minutes that combines Essential and Intermediate level exercises. You are allotted approximately 20 minutes for Matwork exercises and approximately 30 minutes for a Reformer workout. For the Matwork portion, it is important to incorporate Fitness Circle, Flex-Band and possibly the Arc Barrel into the workout. The remaining 50 to 60 minutes are dedicated to a workout using the Cadillac (15 minutes), Stability Chair (15 minutes), Ladder Barrel (10 minutes), Spine Corrector (5 minutes), and Arc Barrel (5 minutes) that combines Essential and Intermediate level exercises.

Exercise Requirements

Level 1:
Matwork – minimum four Essential, three Intermediate exercises
Reformer – minimum six Essential, three Intermediate exercises
Cadillac – minimum two Essential, two Intermediate exercises
Stability Chair – minimum two Essential, two Intermediate exercises
Ladder Barrel – minimum one Essential, one Intermediate exercises
Spine Corrector – minimum one Essential, one Intermediate exercises
Arc Barrel – minimum one Essential, one Intermediate exercises

Combined Levels 1 & 2
The following exercises must be done in addition to the above requirements:
Matwork – minimum three Advanced exercises
Reformer – minimum three Advanced exercises
Cadillac – minimum two Advanced exercises
Stability Chair – minimum two Advanced exercises
Ladder Barrel – minimum two Advanced exercises
Spine Corrector – minimum one Advanced exercise
Arc Barrel – minimum one Advanced exercise

Important General Info About All Exams
The subject you choose must be capable of doing required exercises safely. The time allotted for the workout portion of the exam will not allow for the completion of all exercises in the full repertoire. You must ensure that the exercises chosen represent a well-rounded workout that address all aspects of movement (i.e. flexion, extension, rotation, etc.) and cover the required number of Essential, Intermediate or Advanced exercises, while being appropriate to your subject.

Level 2 – Practical Only
You do not need to do a postural analysis, stated workout focus or the Five Basic Principles.
Your subject should be someone who is capable of executing at an Advanced level.

The test is designed in this way to evaluate the depth of your understanding of the exercises and how to relate them to your subject. Fitness Circle®, Flex-Band® and Arc Barrel should be incorporated into the Matwork portion.

The Advanced Matwork exam should be no longer than 30 minutes and include at least six advanced exercises after a brief warm up.

The Advanced Reformer exam should be no longer than 30 minutes and include a brief warm up and approximately nine Advanced exercises.

The Advanced Matwork/Reformer repertoire exam should be no longer than 45 minutes and include a brief warm up on the mat, approximately three Advanced Matwork exercises and nine Advanced exercises on the Reformer.

The Advanced Matwork/Reformer/Cadillac, Chair & Barrels exam should be one hour long and include a brief warm up on the mat, approximately two Advanced Matwork exercises, six Advanced Reformer exercises, four on the Cadillac, two on the Chair, two on the Ladder Barrel, and one each on the Arc Barrel and one on the Spine Corrector.

Q. What is the Best Preparation for the Practical Portion of My Exam?

A. In addition to fully understanding the material conceptually and physically reviewing the exercises, the best preparation for the practical exam is the practice teaching of as many different people as possible (family, friends, classmates) to apply your knowledge, adapt it to many different body types, improve your teaching skills, and become comfortable with your teaching experience. Practice teaching within the specified timelines and meeting at least the minimum number of exercises.

Q. What do I Need to Know for My Written Examination?

A. The written exam consists of multiple choice, fill-in-the-blank or matching type questions, and muscle identification questions. It will take you approximately 2-3 hours to complete the exam. However, you are not required to finish within a specified time limit.

The exam tests your knowledge of the following:

• Muscle origin, insertion and action (please refer to list of muscles in the Matwork/Reformer Support Materials book)
• Recognition of diagrams of individual muscles
• Concentric, eccentric and isometric contractions of specific muscles during specific movements and exercises
• Movements that make up exercises and their proper anatomical descriptions
• Order of Essential and Intermediate Matwork (Matwork, Matwork & Reformer or Matwork, Reformer, & CCB exam)
• Order of Essential and Intermediate Reformer (Reformer, Matwork & Reformer or Matwork, Reformer, & CCB exam)
• Ideal postural alignment and groups of opposing muscles
• Poor postural alignment and muscular imbalances
• Modifications to exercises for poor postural alignments
• Programs to accommodate poor postural alignments
• Proper set up of equipment, starting positions, movement patterns, and major intent or goal for each exercise
• The Five Basic Principles – anatomical descriptions and purpose
• Proper anatomical terms must be understood and used in all the relevant categories above

Q. I Can’t Take My Exam at a STOTT PILATES Licensed Training Center. What are My Options?

A. If you are unable to complete the written portion of your exam at a Licensed Training Center you have the option of writing the exam by Proctor. The conditions of a proctored exam include the following:

• A third, uninterested party (notary or public library) must oversee/supervise the written exam
• Written exam must be taken within the six-month period after the last certification course was completed
• Exam fees (practical and written) must be paid in full prior to sending the written exam to the specified Proctor

Use of a public library is standard protocol for most STOTT PILATES course examinations as these locations proctor a variety of examinations for various organizations.

Proctored Exam Procedures
Contact the STOTT PILATES Education Department at 1-800-910-0001 ext. 299 or email education@stottpilates.com to express your intent to write an exam by proctor.

You will need to provide the following information:

• Exam location (i.e. public library), mailing address, and phone number
• Contact person supervising the written exam
• Method of payment (VISA, MasterCard, AMEX, or money order)

The exam package will be sent to the contact person at the specified exam location. It will contain the following:

• STOTT PILATES certification course written exam (1 copy)
• Receipt of payment (2 copies)
• Pre-addressed return envelope

Student Responsibilities

• Set time and date to write the exam
• Provide up-to-date contact information (phone numbers and email address) on the written exam so that we can notify you of the results
• Complete Observation and Practice Logs. We will not process practical exams without this accompanying paperwork

Proctor Responsibilities

• Receive the examination package
• Supervise the examination process (date, time, and location to be agreed upon by the proctor and student)
• Seal the pre-addressed return envelope (with completed written exam and receipt of payment enclosed) and sign the back portion of the sealed envelope to ensure authenticity. The student is responsible for postage for this package

Video Exam Procedure
The purpose of the practical examination is to observe you as you lead a “subject” through a workout. The subject should be another STOTT PILATES student who has taken the course covering the same level and repertoire covered in the exam. The videotaped workout will be one hour for the Matwork or Reformer exam, one to one-and-a-half hours for the Matwork & Reformer exam and two hours for the Matwork, Reformer, Cadillac, Chair & Barrels exam.

Technical Considerations

• Position the camera to observe a side view of the subject’s body and allow for an additional three feet on either end ensuring enough room to move about. Keep the view close enough to allow details in the movement and the interaction between you and your subject.
• Test the video equipment and sound level and make sure that it records properly and that your voice can be heard on the tape.
• Face the camera (instruct on the far side of their subject to not obstruct the view).
• Camera adjustments should be performed at natural breaks in the examination process (i.e. between the postural analysis and Matwork or between the Matwork and Reformer).
• The tape should NOT be stopped at any point during the examination. The workout should be continuous.
• Video must be sent in either VHS, NTSC or VHS PAL format, DVD, mini DVD or CD. We do NOT accept any other format for practical examination submissions.

Conducting the Exam
Please read What Will I be Asked to do for My Practical Exam? for more details. Follow the timelines and minimum requirements outlined. State your name and the name of your exam as you start recording. The test subject must be familiar with the required repertoire associated with your exam.

Q. How Long Does it take to Receive Notification of My Results?

A. Exam results will be sent directly to you, normally by email. The LTC and/or instructor trainer will also be informed of the marks. Marking takes between four to six weeks from the date of the exam.

Q. What if I Don’t Pass My Exam?

A. If you have to retake a portion of or the entire exam, this should happen within six months of the date of the original exam. This ensures that the information remains relatively fresh but allows time to study and improve in the necessary areas. If this time limit has passed, it is highly recommended that you book privates with an instructor trainer.

If you take your exam for the first time and fail both portions, you have one more opportunity, within six months, to successfully pass the exam. If you fail both portions the second time, you must wait six months before retesting.

If you fail one portion of the exam on the initial test, you must retake that portion within six months of the original exam. If the six-month time limit has passed you must take both the written and practical again.

Q. How Much Will it Cost to Write My Exam?

A. For up-to-date exam fees, please contact the Education Department at Equilibrium at 248-723-6500 or education@equilibriumstudio.com.

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Requirements

Q. What will I be Asked to do For my Practical Exam?

A. The time allotment for each practical exam is as follows:

• Matwork – 1 hour
• Reformer – 1 hour
• Mat & Reformer – 1.5 hours
• Mat, Reformer, Cadillac, Chair & Barrels – 2 hours

The initial five to 10 minutes of the exam are dedicated to information gathering. You are required to ask your subject pertinent questions regarding history, physical condition and goals.

For the postural analysis portion of the exam, you are required to analyze the subject from both sides, front and back view, using visual observation AND palpation, verbally relaying your findings to the examiner. You are also required to give a general description of your planned workout including: what muscles / muscle groups will be targeted, what alignment issues will be addressed and what props or modifications may be necessary.

For the next five to 10 minutes you will take your subject through the Five Basic Principles in proper sequence, using clear imagery and movement cues to help the subject properly achieve biomechanical body awareness. You must clearly explain why each of the principles is important.

The remainder of the practical exam is dedicated to taking your subject through an appropriate workout.

The following areas will be evaluated:

• Postural analysis
• Stated focus of workout
• Five Basic Principles: taught separate to the Warm Up on the Matwork and applied to all the exercises
• Teaching manner and energy (attitude, motivational, verbalization skills). You are guiding your subject with control and develop a rapport with your subject
• Ability to cue: use of imagery, verbal cues, and kinesthetic cues (touch) to aid in guiding your subject through the exercises and transitions, cues should specific to your subject and be a combination of muscular and tactile cues and imagery to achieve movement to incorporate and reinforce all basic principles
• Ability to correct: use of imagery, verbal cues, and kinesthetic cues (touch) to ensure correct alignment and proper execution of exercises; knowledge from course(s) to achieve dynamically stabilized, conscious and safe movement
• Knowledge of content, knowing the relevant repertoire of exercises and the corresponding movement and breath patterns, minimum number of exercises for each piece and level
• Exercise progression and rationale for the exercises chosen, applying adaptations and modifications as necessary
• Rhythm and pace of the workout: fluidity, using transitions from one exercise to another, choosing a pace that challenges the individual without compromising the Five Basic Principles or causing overexertion, and cueing in a manner that encourages proper timing of movement and breath, the workout fits the required amount of time for the exam

Matwork Exam
Following the postural analysis and Five Basic Principles you will guide your subject through a 40–50 minute workout that combines Essential and Intermediate level exercises.

Level 1: Minimum eight Essential, four Intermediate exercises

Combined Levels 1 & 2: Minimum four Advanced exercises (in addition to above)

It is important to incorporate Fitness Circle® resistance ring and Flex-Band® exerciser and possibly Arc Barrel into the workout.

Reformer Exam
Following the postural analysis and Five Basic Principles you will guide your subject through a 40–50 minute workout that combines Essential and Intermediate level exercises.

Level 1: Minimum six Essential, four Intermediate exercises.

Combined Levels 1 & 2: Minimum six Advanced exercises (in addition to above).

Mat & Reformer Exam
Following the postural analysis and Five Basic Principles you will guide your subject through a 70–80 minute mat and reformer workout that combines Essential and Intermediate level exercises.

You are allotted approximately 30 minutes for Matwork exercises and 40–50 minutes for a reformer workout. For the Matwork portion, it is important to incorporate Fitness Circle resistance ring, Flex-Band exerciser and possibly the Arc Barrel into the workout.

Level 1: Matwork – minimum six Essential, three Intermediate exercises.

Reformer – minimum six Essential, four Intermediate exercises.

Combined Levels 1 & 2: Matwork – minimum three Advanced exercises (in addition to above). Reformer – minimum four Advanced exercises (in addition to above).

Mat, Reformer, Cadillac, Chair & Barrels Exam
Following the postural analysis and Five Basic Principles you will guide your subject through a workout for the remaining one hour and 40 minutes to one hour and 50 minutes that combines Essential and Intermediate level exercises.

You are allotted approximately 20 minutes for Matwork exercises and approximately 30 minutes for a reformer workout. For the Matwork portion, it is important to incorporate Fitness Circle resistance ring, Flex-Band exerciser and possibly the Arc Barrel into the workout.

The remaining 50 to 60 minutes are dedicated to a workout using the Cadillac (15 minutes), Stability Chair (15 minutes), Ladder Barrel (10 minutes), Spine Corrector (five minutes), and Arc Barrel (five minutes) that combines Essential and Intermediate level exercises.

Level 1:
Matwork – minimum four Essential, three Intermediate exercises
Reformer – minimum six Essential, three Intermediate exercises
Cadillac – minimum two Essential, two Intermediate exercises
Stability Chair – minimum two Essential, two Intermediate exercises
Ladder Barrel – minimum one Essential, one Intermediate exercise
Spine Corrector – minimum one Essential, one Intermediate exercise
Arc Barrel – minimum one Essential, one Intermediate exercise

Combined Levels 1 & 2 – the following must be done in addition to the above requirements:
Matwork – minimum three Advanced exercises
Reformer – minimum three Advanced exercises
Cadillac – minimum two Advanced exercises
Stability Chair – minimum two Advanced exercises
Ladder Barrel – minimum two Advanced exercises
Spine Corrector – minimum one Advanced exercises Arc Barrel
– minimum one Advanced exercises

Important General Info About All Exams
The subject you choose must be capable of doing required exercises safely.

The time allotted for the workout portion of the exam will not allow for the completion of all exercises in the full repertoire. You must ensure that the exercises chosen represent a well-rounded workout that address all aspects of movement (i.e. flexion, extension, rotation, etc.) and cover the required number of Essential, Intermediate or Advanced exercises, while being appropriate to your subject.

Level 2 – Practical Only
You do not need to do a postural analysis, stated workout focus or Five Basic Principles. Your subject should be someone who is capable of performing at an Advanced level.

The test is designed in this way to evaluate the depth of your understanding of the exercises and how to relate them to your subject. Fitness Circle, Flex-Band and Arc Barrel should be incorporated into the Matwork portion.

The Advanced Matwork exam should be no longer than 30 minutes and include: at least six Advanced exercises after a brief warm up.

The Advanced Reformer exam should be no longer than 30 minutes and include: a brief warm up and approximately nine Advanced exercises.

The Advanced Matwork & Reformer repertoire exam should be no longer than 45 minutes and include: a brief warm up on the mat, approximately three Advanced exercises on the mat and nine Advanced exercises on the reformer.

The Advanced Matwork, Reformer, Cadillac, Chair & Barrels exam should be one hour long and include: a brief warm up on the mat, approximately two Advanced Matwork exercises, six Advanced Reformer exercises, four on the Cadillac, two on the Chair, two on the Ladder Barrel, one on the Arc Barrel and one on the Spine Corrector.

Q. What is the Best Preparation for the Practical Portion of my Exam?

A. In addition to fully understanding the material conceptually and physically reviewing the exercises, the best preparation for the practical exam is the practice teaching of as many different people as possible (family, friends, classmates) to apply your knowledge, adapt it to many different body types, improve your teaching skills, and become comfortable with your teaching experience. Practice teaching within the specified timelines and meeting at least the minimum number of exercises.

Q. What do I Need to Know for my Written Examination?

A. The written exam consists of 50 multiple choice, four fill-in-the-blank or matching type questions and 25 muscle identification questions. It will take you approximately two to three hours to complete the exam. However, you are not required to finish within a specified time limit.

The exam tests your knowledge of the following:

• Muscle origin, insertion and action (please refer to list of muscles in the Mat & Reformer Support Materials book)
• Recognition of diagrams of individual muscles
• Concentric, eccentric and isometric contractions of specific muscles during specific movements and exercises
• Movements that make up exercises and their proper anatomical descriptions
• Order of Essential and Intermediate Mat workout (Matwork, Matwork & Reformer or Mat, Reformer, & CCB exam)
• Order of Essential and Intermediate Reformer workout (Reformer, Matwork & Reformer or Matwork, Reformer, & CCB exam)
• Ideal postural alignment and groups of opposing muscles
• Poor postural alignment and muscular imbalances
• Modifications to exercises for poor postural alignments
• Programs to accommodate poor postural alignments
• Proper set up of equipment, starting positions, movement patterns, and major intent or goal for each exercise
• Five Basic principles – anatomical descriptions and purpose
• Proper anatomical terms must be understood and used in all the relevant categories above.

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Proctored Exams

Q. I Can’t Take my Exam at a STOTT PILATES Licensed Training Center. What are my Options?

A. If you are unable to complete the written portion of your exam at a Licensed Training Center you have the option of writing the exam by Proctor.

The conditions of a proctored exam include the following: A third, uninterested party (notary or public library) must oversee / supervise the written exam.

Written exam must be taken within the 6-month period after the last certification course was completed.

Exam fees (practical and written) must be paid in full prior to sending the written exam to the specified Proctor.

Use of a public library is standard protocol for most STOTT PILATES Certification course examinations as these locations proctor a variety of examinations for various organizations.

Proctored Exam Procedure
Contact the STOTT PILATES Education Department at 1-800-910-0001 ext. 261 or email education@stottpilates.com to express your intent to write an exam.

You will need to provide the following information:

• Exam location (i.e. public library), mailing address, and phone number
• Contact person supervising the written exam
• Method of payment (VISA, MasterCard, AMEX, or money order)

The exam package will be sent to the contact person at the specified exam location. It will contain the following:

• STOTT PILATES Certification course written exam (one copy)
• Receipt of payment (two copies)
• Pre-addressed return envelope

Student Responsibilities:

• Set a time and date to write the exam
• Provide all up-to-date contact information on the front page of the written exam (home / work / fax numbers and email address) so we can notify you of the results
• Complete Observation and Practice Logs. We will not process exams without this accompanying paperwork

Proctor Responsibilities:

• Receive the STOTT PILATES examination package
• Supervise the examination process (date, time, and location to be agreed upon by the Proctor and Student)
• Seal the pre-addressed return envelope (with completed written exam and receipt of payment enclosed) and sign the back portion of the sealed envelope to ensure authenticity. The student is responsible for the postage of this package

Video Exam Procedure
The purpose of the practical examination is to observe you as you lead a “subject” through a workout. The subject should be another STOTT PILATES student who has taken the course covering the same level and repertoire covered in the exam. The videotaped workout will be one hour for the Matwork exam, one to one-and-a-half hours for the Matwork & Reformer exam, and two hours for the Matwork, Reformer, Cadillac, Chair & Barrels exam.

Technical Considerations:

• Position the camera to observe a side view of the subject’s body (the entire length), allowing for an additional 3 feet on either end to ensure enough room to move about. Be sure to keep the view close enough so that details in the subject’s movement and the interaction between you and your subject can be seen
• Test the video equipment and sound level and make sure that it records properly and that your voice can be heard on the tape
• Face the camera (instructing on the far side of the subject to avoid obstructing the view)
• Camera adjustments should be performed at natural breaks in the examination process (i.e. between the postural analysis and mat workout or between the mat workout and reformer workout)
• The tape should NOT be stopped at any other point during the practical component of the examination. Your subject’s workout should be continuous
• Video must be sent in either VHS NTSC, compact VHS, DVD, mini DVD, CD or VHS PAL formats

We do NOT accept any other format for practical examination submission.

Conducting the Exam:
Please read, What is involved in the practical exam? Section for more detail. Follow the timelines and minimum requirements outlined.

You should state your name and the name of your test subject (the test subject must be familiar with the required repertoire associated with your exam).

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SPX

Q. How Long do I Have to Complete my Course Examination?

A. Exams must be taken within six months of completing your last STOTT PILATES Education course.
take time following the course to practice and synthesize the information prior to taking the
take the exam immediately following the course if your instructor agrees you are ready.

Q.What Exams Should I Take?

A. Exam Options

• Group SPX Mat-Plus™
• Group SPX Reformer
• Group SPX Mat-Plus and Reformer

The written component must be conducted at a location where you can be monitored. This can be either a STOTT PILATES Licensed Training Center (LTC) or a library (public, college, university).

The practical component should be conducted in the presence of an instructor trainer or submitted by videotape (guidelines provided on th e following page). The written and practical components may be taken on different days but MUST betaken within seven days of one another.

Crossover Program
Students, not certified, who have taken both an Intensive/Comprehensive & Crossover Program (XMG, XRG) or who have taken the Group SPX & Crossover (XMP, XRP) have the option of which exam they want to complete for certification. Students are still required to complete a written and practical component.

If an Instructor is already certified and then completes a Crossover course, the instructor would only be required to take the practical component to achieve the additional certification. All times lines remain the same (i.e. Matwork 1 hour, Reformer 1 hour, Matwork and Reformer 1.5 hours).

Q. What is a Passing Score?

A. You must receive an average score of 80% (practical and written) and achieve a minimum score of 75% on each portion in order to pass. Both of these requirements must be met in order to achieve certification.

Q. What if My Course Finished Longer Than Six Months Ago?

A. If you have failed to meet the six-month requirement to complete your examination, you must complete private review hours with an instructor trainer to reinstate your eligibility. Material covered will be specific to your needs to better prepare you for the exam. The number of hours required is based on the course material that must be covered and the demands of the course repertoire.

The MINIMUM private session requirements are:

• Group SPX Mat-Plus™ – minimum 1 hour
• Group SPX Reformer – minimum 1 hour
• Group SPX Mat-Plus and Reformer – minimum 2 hours

The instructor trainer may recommend further private sessions or study as preparation.

Q. What Will I be Asked to do for My Practical Exam?

A. The time allotment for each practical exam is as follows:

• Group SPX Mat-Plus – 1 hour
• Group SPX Reformer – 1 hour
• Group SPX Mat-Plus and Reformer – 1.5 hours

For each exam, three to six clients will make up the group. Each participant should be capable of doing the required exercises safely.

In the first five to 10 minutes you will take your group through the Five Basic Principles incorporating them into the Matwork or Reformer warm up. Use clear imagery and movement cues to help the group achieve biomechanical body awareness. You must clearly explain why each principle is important.

The following key points should be mentioned and proper cueing and correcting of the group should be demonstrated.

1. Breathing

• In through the nose, out through the mouth with pursed lips
• Emphasis is on 3-D breath especially into the posterior and lateral aspects of the rib cage, because these tend to be under utilized areas
• Exhaling deeply can also help activate the deep support muscles by engaging the transversus abdominis
• Explanation of the action of the transversus and how it stabilizes the lumbo-pelvic region, especially in neutral position.
• The gentle contraction of the deep pelvic floor muscles also aids in firing the transversus abdominis
• This breath pattern helps avoid unnecessary tension in the neck and shoulders
• This breath pattern helps relaxation
• The rib cage opens out and up during an inhale, promoting spinal extension and closes in and down during exhale, promoting spinal flexion

2. Pelvic Placement

• In neutral pelvic placement, the natural lordotic curve of lumbar spine is present
• ASIS and Pubic Symphysis lie approximately in a horizontal plane drawn parallel to the floor when lying supine
• Neutral promotes good shock absorption and efficient movement patterns throughout the body
• Neutral is usually used during closed kinetic chain activities
• Imprinted position is a slight posterior pelvic tilt with slight lumbar flexion cannot be maintained and often used during open kinetic chain activities
• Imprint involves shortening of obliques without activation of glutes

3. Rib Cage Placement

• Emphasis is put on breathing into the posterior and lateral aspects of the rib cage
• Abdominal wall attaches to the lower ribs. Be aware of maintaining abdominal engagement and not popping the ribs
• Abdominals stabilize rib cage and therefore spine during movement of the arms
• Used to keep the spine neutral and stable

4. Scapular Movement & Stabilization

• Scapula lacks bony attachment to the ribs and spine (only attaching to clavicle), thereby providing mobility to the upper limb, which must be counterbalanced with stability
• It is important to balance the surrounding muscles and to control the movement of the scapulae
• The scapulae should lie flat on the rib cage and glide across it without winging
• Protraction, retraction, elevation, depression, upward rotation and downward rotation are available movements
• Stabilizing the scapulae is necessary during the initiation of every exercise

5. Head & Cervical Placement

• Cervical spine should hold its natural curve (anterior convex) and the skull should be balanced directly above the shoulders in sitting or standing
• Pads or pillows may be needed in supine or prone to prevent hyperextension of the cervical spine
• Cervical spine should continue the line of the thoracic spine in neutral, during flexion, extension, lateral flexion and rotation
• Cranio-vertebral flexion, flexing the cranium on the first two vertebrae of the cervical spine, not jamming the chin into the chest, occurs initially when flexing the upper torso from a supine position
• Use these methods to (dynamically) stabilize the cervical area and avoid strain

Be prepared to teach a well-rounded workout. The workout can be one of the pre-programmed workouts from the course or your own custom program. Include mobilizing the spine in various movements: flexion, rotation, extension, and lateral flexion. Mobilize the shoulder and hip joints, and focus on strengthening core and periphery.

In the time remaining you will take your group through the workout.

You will be evaluated in the following areas:

• Five Basic Principles: should be noted at the beginning of the exam and applied to all the exercises
• Teaching manner and energy: group rapport, motivational skills and positive attitude. You should “lead” the group through the workout in a controlled manner
• Cueing: should be specific to the group and be a combination of verbal cues using imagery and muscular reference, tactile cues, and possibly demonstration and aid in guiding the group through the exercises and transitions in a safe and timely manner. Cues should also reinforce the Five Basic Principles. Stay one step ahead of the group and “lead” the workout. Should be able to cue all participants effectively without singling anyone out
• Corrections: use of imagery, verbal cues, and tactile cues to ensure proper alignment and proper execution of the exercises. Corrections should be used to achieve dynamically stabilized, conscious and safe movement. You should be able to anticipate what may occur within exercises and no areas of the body should be overlooked. Be able to correct effectively while not singling anyone out
• Knowledge of content: knowing the relevant repertoire of exercises and the corresponding movement and breath patterns
• Ability to adapt workout to subjects: exercise progression and rationale for the exercises chosen. The appropriate application of adaptations and exercise modifications and use of props for individuals where necessary. The workout should cater to the participants and corrections should be given specific to the individuals. The essence of the exercises should be clear
• Rhythm and pace: rhythm refers to cueing each exercise in a manner that encourages proper timing of movement and breath. Pace refers to the speed of the workout, the ability to keep the workout fluid using transitions from one exercise to another. The pace should challenge the group without compromising the Five Basic Principles or causing overexertion

At the end of the practical exam, expect to be questioned on the exercises and your choices. You may be asked to teach a few exercises of the examiner’s choice to “spot check” your knowledge of the entire repertoire. This is to evaluate the depth of your understanding regarding the exercises and how to administer them to your group.

Completed observation and practice logs must be brought to the practical exam. Exams will not be processed unless accompanied by these logs.

SPX Mat-Plus Exam

• Minimum eight Essential, four Intermediate exercises
• Incorporate Fitness Circle®, Flex-Band® and Toning Ball exercises into the workout.

SPX Reformer Exam

• Minimum six Essential, four Intermediate exercises.
• Knowledge of Reformer safety and usage exhibited.

SPX Mat-Plus & SPX Reformer Exam

• Minimum six Essential, three Intermediate Matwork exercises
• Incorporate Fitness Circle, Flex-Band‚ and Toning Ball exercises into the workout.
• Minimum six Essential, four Intermediate exercises.
• Knowledge of Reformer safety and usage exhibited.

Q. How Do I Prepare for my Practical Exam?

A. In addition to understanding the material conceptually and physically reviewing the exercises, the best preparation for the practical exam is practice teaching as many different groups as possible. This allows you to apply your knowledge of the STOTT PILATES method, adapt it to many different body types, improve your teaching skills and become comfortable with your teaching experience. Practice teaching workouts within the specified timelines including warm up and cool down exercises with different groups of people.

Q. What Do I Need to Know for My Written Examination?

A. The written exam consists of multiple choice, fill-in the blank or matching type questions and muscle identification questions. It will take you approximately two to three hours to complete the exam. However, you are not required to finish within a specified time limit.

The exam tests your knowledge of the following:

• Muscle origin, insertion and action (please refer to list of muscles in the Support Materials book)
• Recognition of diagrams of individual muscles
• Concentric, eccentric and isometric contractions of specific muscles during specific movements and exercises
• Movements that make up exercises and their proper anatomical descriptions
• Ideal postural alignment and groups of opposing muscles
• Poor postural alignment and muscular imbalances
• Modifications to exercises for poor postural alignments
• Proper set up of equipment, starting positions, movement patterns, and major intent or goal for each exercise
• The Five Basic Principles – anatomical descriptions and purpose
• Proper anatomical terms must be understood and used in all the relevant categories above

Q. I Can’t Take My Exam at a STOTT PILATES Licensed Training Center. What Are My Options?

A. If you are unable to complete the written portion of your exam at a Licensed Training Center you have the option of writing the exam by Proctor. The conditions of a proctored exam include the following:

• A third, uninterested party (notary or public library) must oversee/supervise the written exam. The written exam must be taken within the six-month period after the last STOTT PILATES course was completed
• Exam fees (practical and written) must be paid in full prior to sending the written exam to the specified proctor

Use of a public library is standard protocol for most STOTT PILATES course examinations as these locations proctor a variety of examinations for various organizations.

Proctored Exam Procedure
Contact the STOTT PILATES Education Department at 1-800-910-0001 ext.#299 or email education@stottpilates.com to express your intent to write an exam by proctor.

You will need to provide the following information:

• Exam location, mailing address and phone number
• Contact person supervising the written exam
• Method of payment (VISA, MasterCard, AMEX or money order)

The exam package will be sent to the contact person at the specified exam location. It will contain the following:

• Exam (1 copy)
• Receipt of payment (2 copies)
• Pre-addressed return envelope

Student Responsibilities

• Set time and date to write the exam.
• Provide up-to-date contact information (phone numbers and email address) on the written exam so that we can notify you of the results.
• Complete Observation and Practice Logs. We will not process practical exams without this accompanying paperwork.

Proctor Responsibilities

• Receive the examination package
• Supervise the examination process (date, time, and location to be agreed upon by the proctor and student)
• Seal the pre-addressed return envelope (with completed written exam and receipt of payment enclosed) and sign the back portion of the sealed envelope to ensure authenticity. The student is responsible for postage for this package.

Video Exam Procedure
The purpose of the practical examination is to observe you as you lead a group through a workout. The subjects should be other STOTT PILATES students or clients with experience in the same level and repertoire covered by the exam.

The videotaped workout will be one hour in length for either Group SPX Mat-Plus™ or Reformer exams and one-and-a-half hours for a Group SPX Mat-Plus and Reformer exam.

Technical Considerations
Position the camera to observe the group and allow for an additional three feet on either end ensuring enough room to move about. Keep the view close enough to allow details in the movement and the interaction between you and the group.

Test the video equipment and sound level and make sure that it records properly and that your voice can be heard on the tape.

• Face the camera (instruct on the far side of the group to not obstruct the view).
• The tape should NOT be stopped at any point during the examination. The workout should be continuous.
• Video must be sent in either VHS NTSC or PAL format, DVD, mini DVD or CD. We do NOT accept any other format for practical examination submissions.

Conducting the Exam
Please read What Will I be Asked to do for My Practical Exam? for more details. Follow the timelines and minimum requirements outlined. State your name and the name of your exam as you start recording. The group participants must be familiar with the required repertoire associated with your exam.

Q. How Long Does it take to Receive Notification of My Results?

A. Exam results will be sent directly to you, normally by email. The LTC and/or instructor trainer will also be informed of the marks. Marking takes between four to six weeks from the date of the exam.

Q. What if I Don’t Pass My Exam?

A. If you have to retake a portion of or the entire exam, this should happen within six months of the date of the original exam. This ensures that the information remains relatively fresh but allows time to study and improve in the necessary areas. If this time limit has passed, it is highly recommended that you book privates with an instructor trainer.

If you take your exam for the first time and fail both portions, you have one more opportunity, within six months, to successfully pass the exam. If you fail both portions the second time, you must wait six months before retesting.

If you fail one portion of the exam on the initial test, you must retake that portion within six months of the original exam. If the six-month time limit has passed you must take both the written and practical again.

Q. How Much Will it Cost to Write My Exam?

A. For up-to-date exam fees, please contact the Education Department at Equilibrium at 248-723-6500 or education@equilibriumstudio.com.

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Rehabilitation

The following questions and answers help explain the procedure to obtain your STOTT PILATES Rehabilitation Certification.

Q.How long do I have to complete my course examination?

A. Exams must be taken within six months of completing your last STOTT PILATES Education course. We encourage students to take some time following the course to practice and synthesize the information prior to taking the exam. You are welcome to take the exam immediately following the course if you and your instructor agree that you are ready.

Q. What type of practical exam can I choose?

A. Depending on the training and certification courses that you have completed you may choose the following exams:

• RMR1
• RMR1 and RMR2
• RMR1 and RCCB1
• RMR1, RMR2 and RCCB1
• RMR1, RMR2, RCCB1 and RCCB2

There is only a practical component for Rehab certification, which is conducted in the presence of an Instructor Trainer at a STOTT PILATES Training Center or submitted by videotape.

Additional Information:

• Exam material is cumulative.
• You must receive a score of 80% in order to achieve certification.
• Different clients may be used if the exam is longer than one hour.

Q. What if my course finished longer than six months ago?

A. If you have failed to meet the six month requirement to complete your examination, you must complete private review hours with an Instructor Trainer to reinstate your eligibility. Material covered will be specific to your needs to better prepare you for the exam. The number of hours required is based on the course material that must be covered and the demands of the course repertoire.

The minimum private session requirements are:

• RMR1 – minimum one hour
• RMR1 and RMR2 – minimum one to two hours
• RMR1 and RCCB1 – minimum one to two hours
• RMR1, RMR2 and RCCB1– minimum two to three hours
  (at the discretion of the Instructor Trainer)
• RMR1, RMR2, RCCB1 and RCCB2 – minimum two to three hours
  (at the discretion of the Instructor Trainer)

Q. What will I be asked to do for my practical exam?

A. The time allotment for each practical exam is as follows:

• RMR1 – one hour
• RMR1 and RMR2 – one-and-a-half hours
• RMR1 and RCCB1 – one-and-a-half hours
• RMR1, RMR2 and RCCB1– one-and-a-half hours
• RMR1, RMR2, RCCB1 and RCCB2 – one-and-a-half hours

In the initial five minutes of the exam you should clearly describe the injury or condition of the subject. You are required to provide a general description of the muscles that you determine should be the focus of the workout or areas of concern and how you will address them.

The next five to 10 minutes are used to take your subject through the Five Basic Principles, in proper sequence, using clear imagery and movement cues to help the subject properly achieve biomechanical body awareness. You must clearly explain why each of the principles is important.

The remainder of the practical exam is dedicated to taking your subject through an appropriate workout. The following areas will be evaluated:

• Teaching manner and energy (attitude, motivational, verbalization skills)
• Application of the Five Basic Principles to all exercises
• Ability to cue: use of imagery, verbal cues, and kinesthetic cues (touch) to aid in guiding the subject through the exercises and transitions
• Ability to correct: use of imagery, verbal cues, and kinesthetic cues (touch) to ensure correct alignment and proper execution of exercises
• Knowledge of the relevant repertoire of exercises (movement/breathing patterns)
• Exercise progression and rationale for the exercises chosen
• Applying adaptations and modifications per individual as necessary

RMR1

• Following the Five Basic Principles you will guide your subject through a workout for the remaining 40 to 50 minutes
• The time allotted for the workout portion of the exam will not allow for the completion of all exercises in the Matwork and Reformer repertoire. You must ensure that the exercises chosen represent a well-rounded workout that addresses all aspects of movement (i.e. flexion, extension, rotation, etc.) while being appropriate to your subject

RMR1 & RMR2

• Following the Five Basic Principles you will guide your subject through a workout for the remaining 70 to 80 minutes
• You are allotted approximately 35-40 minutes for RMR1 repertoire: half Matwork, half Reformer. The same applies for the RMR2 repertoire
• The time allotted for the workout portion of the exam will not allow for the completion of all exercises in the Matwork and Reformer repertoires. You must ensure that the exercises chosen represent a well-rounded workout that addresses all aspects of movement (i.e. flexion, extension, rotation, etc.) while being appropriate to your subject

Note: A different client may be used for your subject for the RMR1 repertoire and the RMR2 repertoire, on two different occasions. Approximately 35-40 minutes each.

RMR1 & RCCB1

• Following the Five Basic Principles you will guide your subject through a workout for the remaining 70 to 80 minutes
• You are allotted approximately 20 minutes to take your subject through Matwork exercises
• You are allotted approximately 30 minutes to take your subject through a Reformer workout
• You are given the remaining 20 to 30 minutes to take your subject through a workout utilizing the Cadillac, Stability Chair, Ladder Barrel, Spine Corrector, and Arc Barrel
• The time allotted for the workout portion of the exam will not allow for the completion of all exercises in the full repertoire. You must ensure that the exercises chosen represent a well-rounded workout that addresses all aspects of movement (i.e. flexion, extension, rotation, etc.), while being appropriate to your subject

Note: A different client may be used for your subject for the RMR1 and the RCCB1 repertoire, on two different occasions. Approximately 35-40 minutes each.

RMR1, RMR2 & RCCB1

• Following the Five Basic Principles you will guide your subject through a workout for the remaining 70 to 80 minutes
• You are allotted approximately 20 minutes to take your subject through Matwork exercises
• You are allotted approximately 30 minutes to take your subject through a Reformer workout
• You are given the remaining 20 to 30 minutes to take your subject through a workout utilizing the Cadillac, Stability Chair, Ladder Barrel, Spine Corrector, and Arc Barrel
• The time allotted for the workout portion of the exam will not allow for the completion of all exercises in the full repertoire. You must ensure that the exercises chosen represent a well-rounded workout that addresses all aspects of movement (i.e. flexion, extension, rotation, etc.), while being appropriate to your subject

Note: A different client may be used for your subject for the RMR1/RCCB1 and the RMR2 repertoire, on two different occasions. Approximately 35-40 minutes each.

RMR1, RMR2, RCCB1 & RCCB2

• Following the Five Basic Principles you will guide your subject through a workout for the remaining 70 to 80 minutes
• You are allotted approximately 20 minutes to take your subject through Matwork exercises
• You are allotted approximately 30 minutes to take your subject through a Reformer workout
• You are given the remaining 20 to 30 minutes to take your subject through a workout utilizing the Cadillac, Stability Chair, Ladder Barrel, Spine Corrector, and Arc Barrel
• The time allotted for the workout portion of the exam will not allow for the completion of all exercises in the full repertoire. You must ensure that the exercises chosen represent a well-rounded workout that addresses all aspects of movement (i.e. flexion, extension, rotation, etc.), while being appropriate to your subject

Note: A different client may be used for your subject for the RMR1/RCCB1 and the RMR2/RCCB2 repertoire, on two different occasions. Approximately 35-40 minutes each.

You should incorporate props whenever necessary in order to modify the exercises appropriately. If exercise variations are being used, state the goal of the exercise and the reason for the modification. During the practical exam, if done in person, expect to be questioned periodically on the exercises and your choices. The test is designed in this way to evaluate the depth of your understanding of the exercises and how to administer them to your subject.

In addition to understanding the material conceptually and physically reviewing the exercises, the best preparation for the practical exam is practice teaching as many different people as possible (family, friends, classmates). This allows you to apply your knowledge of the STOTT PILATES method, adapt it to many different body types, improve your teaching skills, and become comfortable with your teaching experience.

Exams Submitted by Video, Technical Considerations:

• The camera should be positioned to observe a side view of the subject’s body (the entire length), allowing for an additional three feet on either end to ensure enough room to move about. Be sure to keep the view close enough so that details in the subject’s movement and the interaction between you and your subject can still be seen
• Test the video equipment and sound level and make sure that it records properly and that your voice can be heard on the tape
• Facing the camera (instructing on the far side of their subject to avoid obstructing the view)
• Camera adjustments should be performed at natural breaks in the examination process (i.e. between the Matwork and Reformer workout or switching to a second subject). The tape should NOT be stopped at any other point during the practical component of the examination. The subject’s workout should be continuous
• Videotape must be sent in either VHS NTSC, VHS PAL or DVD formats. We do NOT accept any other format for practical examination submission

Conducting the Video Exam:

• State your name and the name of their test subject.
• Follow timelines outlined for each type of practical Rehab exam.

Booking Exams
Contact the STOTT PILATES Education Department at 1-800-910-0001 ext. 261.

Payment
Examination fees must be paid in full at the time of booking and are non-refundable. The following forms of payment are accepted: VISA, MasterCard, American Express, cheque, or money order.

Rescheduling an Exam
In order to reschedule an examination at the STOTT PILATES Corporate Certification Center, the STOTT PILATES Education Department must be notified in writing at least one week prior to the original examination date.

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