Injuries & Special Populations [ISP]
Learn to customize workouts to address weaknesses, health conditions, postural problems or injuries (but not to diagnose specific injuries). Topics covered in this lecture/demonstration class include:
 Approaches to rehabilitating an injured musculoskeletal system
Anatomy and biomechanics, dysfunctions and pathologies, and exercise modifications in the: lumbo-pelvic, cervical, upper quadrant, shoulder, elbow, wrist, hip, knee, ankle and foot regions
Pregnancy, fibromyalgia and other special conditions plus workout design
Appropriate modification of Matwork, Reformer, Cadillac, Stability Chair & Barrel exercises
|
PREREQUISITES:
IMP or IR or CMR or GM or GR
DURATION:
24 hours instruction over 4-6 days
CECs:
2.4 STOTT PILATES
|
