Required Course Materials

Matwork -- Level 1 courses IMP, CMR

required materials

Matwork & Reformer Support Materials Book
NOTE: the Matwork & Reformer Support Materials Book is required for IMP, IR and CMR courses but only needs to be purchased once.

Mat-Plus Course Package

course package includes

Comprehensive Matwork Manual
4 DVD titles
Essential Matwork 3rd Ed.
Intermediate Matwork 3rd Ed.
Sculpt & Tone
Fitness Circle Challenge

optional materials

Advanced Matwork DVD 3rd Ed.


Reformer -- Level 1 courses IR, CMR

required materials

Matwork & Reformer Support Materials Book
NOTE: the Matwork & Reformer Support Materials Book is required for IMP, IR and CMR courses but only needs to be purchased once.

Reformer Course Package

course package includes

2 manuals
Essential Reformer, 2nd Ed.
Intermediate Reformer, 2nd Ed.

2 DVDs
Essential Reformer, 3rd Ed
includes BONUS Power Reformer
Intermediate Reformer
includes BONUS Reformer Modifications

optional materials

Advanced Reformer manual
Advanced Reformer DVD - set of 2 disks


Cadillac, Chair & Barrels -- Level 1 courses ICCB, CCCB

required materials

CCB Course Package

course package includes

6 manuals
Essential Cadillac,
Intermediate/Advanced Cadillac,
Complete Stability Chair
Complete Arc Barrel
Complete Ladder Barrel
Complete Spine Corrector
5 DVDs
Essential Cadillac
Intermediate Cadillac
Essential & Intermediate Stability Chair
Split-Pedal Stability Chair
Complete Barrel Repertoire

optional materials

Advanced Cadillac DVD
Advanced Stability Chair DVD

Advanced Matwork -- Level 2 course AM

required materials

Advanced Matwork DVD, 3rd Ed

also required: from Level 1:
Comprehensive Matwork Manual


Advanced Reformer -- Level 2 course AR

required materials

Advanced Reformer, 2nd Ed manual

Advanced Reformer DVD - set of 2 disks


Advanced Cadillac, Chair & Barrels -- Level 2 course ACCB

required materials

Advanced Cadillac DVD

also required: from Level 1: entire package except
Essential Cadillac manual
Essential Cadillac DVD,
Essential & Intermediate Stability Chair DVD


Injuries & Special Populations course ISP

required materials

ISP Course Package

course package includes

2 Manuals
ISP Resource Guide
ISP Support Materials
5 DVDs: Back Care Repertoire; plus 4 Rehab DVDs:
Spinal, Pelvic & Scapular Stabilization
on Matwork & Reformer
on Cadillac, Chair & Barrels
Peripheral Joint Stabilization
on Matwork & Reformer
on Cadillac, Chair & Barrels


Rehabilitation courses RMR1, RMR2, RCCB1, RCCB2

required materials

Rehab Course Package

course package includes

1 Back Care DVD
Back Care Repertoire
4 Rehab DVDs
Spinal, Pelvic & Scapular Stabilization
on Matwork & Reformer
on Cadillac, Chair & Barrels
Peripheral Joint Stabilization
on Matwork & Reformer
on Cadillac, Chair & Barrels

optional materials

3 manuals
Comprehensive Matwork
Essential Reformer
Essential Cadillac
3 DVDs
Essential Matwork, 3rd Ed
Essential Reformer, 3rd Ed
Essential Cadillac


Group SPX Reformer (Modules 1&2)

required materials

Module 1 Course Package

course package includes

Essential Reformer Manual, 3rd Ed
1 DVD title
Essential Reformer

Module 2 Course Package

course package includes

Intermediate Reformer Manual, 2nd Ed
Intermediate Reformer DVD


Group SPX Mat-Plus (Modules 1&2)

required materials

Module 1 Course Package

course package includes

Comprehensive Matwork Manual
3 DVD titles
Essential Matwork, 3rd Ed
Total Body Sculpting
Fitness Circle Challenge

Module 2 Course Package

course package includes

2 DVD titles
Intermediate Matwork,
Toning Ball Workout
also required: Module 1 course package


ENROLLMENT FORMS

Use the buttons below to download the Course Application Form and/or the Course Materials Order Form in PDF format.

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please note: To open and print PDF files you must have Adobe Acrobat Reader installed on your computer. This software is available for FREE from www.adobe.com

ADDITIONAL READING MATERIAL

These titles are required for comprehensive courses and recommended for intensive courses and available at most book store

The Anatomy of Movement, Blandine & Calais-Germaine
The Anatomy Colouring Book, Kapit & Elson


For information email Nancy Hodari | phone 248-723-6500
Equilibrium Mind Body 6405 Telegraph, Building G, Bloomfield Medical Village, Bloomfield Hills, MI 48301


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