WORKSHOP DESCRIPTIONS
|
Arc Barrel
Learn to enhance pilates Matwork* and yoga using the Arc Barrel to improve flexibility and torso stability and modify exercises. We offer several STOTT PILATES stretch and strengthen exercises involving torso stabilization, plus supported flexion and extension of the spine. Ideal for fitness or yoga instructors offering private and group training.
|
Anatomy Review
This 6 hour workshop takes in the first two sessions of the full Anatomy Course. Review basic anatomical terminology, focus on target muscles (and their actions) and practice your postural analysis skills in preparation for your STOTT PILATES certification exam.
|
Fitness Circle* Pilates
This hands-on workshop intensifies STOTT PILATES Matwork* exercises with the added resistance of the Fitness Circle exerciser to develop torso stability awareness, and tone arms and legs. The pace then increases challenging muscular coordination and endurance. Exercise details, including essence, breathing, modifications and verbal/visual cueing is taught and practiced to customize programs meeting the needs of a variety of body types, from post rehab to elite athletes.
|
Flex-Band*
Learn to intensify STOTT PILATES Matwork* exercises in this hands-on workshop, using the resistance of the Flex-Band to add variety, increase torso stability, and tone arms and legs. Also learn to use the Flex-Band exercises simulating the spring resistance of the Reformer. Exercise details, including essence, breathing, modifications and verbal/visual cueing are taught and practiced to customize programs meeting the needs of a variety of body types, from post rehab to elite athletes.
|
Fitness Circle* Challenge, level 3
Inject energy and challenge into matwork with the versatile Fitness Circle resistance ring. Add targeted resistance and focus to both upper and lower body moves for an invigorating routine guaranteed to challenge strength, flexibility and core stability. Cues and corrections for safety and effectiveness also covered.
|
Total Body Sculpting, Flex-Band level 2
Increase core and peripheral strength by incorporating the resistance of the Flex-Band exerciser into a STOTT PILATES Matwork routine.
|
Fitness Circle* Flow
Increase strength, flexibility and muscle tone with the dynamic Fitness Circle* resistance ring. This energizing workout will help you develop greater body awareness. Cues and corrections for safety and effectiveness will be included.
|
Intense Sculpting Challenge - Flex-Band level 4
Build more challenge and diversity. Learn how to challenge core and peripheral strength with the resistance provided by the Flex-Band exerciser and increase exercise intensity in the areas of neuromuscular coordination, balance, strength and flexibility. Cues and corrections for safety and effectiveness are also covered. Understand movement essence and exercise goals. Focus on upper and lower body work simultaneously using resistance.
|
Pre-Natal Pilates
Exercises and modifications suited for those who have reached their second trimester of pregnancy.
|
Ultimate Body Sculpting, Flex-Band level 3
Simulate spring resistance using the Flex-Band exerciser with these Reformer-style exercises. Add variety, intensity and fun using these challenging Flex-Band exercises in a level three STOTT PILATES workout.
|
Essential BOSU* Pilates, Dynamic Sports Training
Flat on one side and domed on the other, the unstable nature of the BOSU makes it an ideal tool for establishing and reinforcing balance, stability and proprioception while you gain core strength. The unique design of the BOSU Balance Trainer allows pilates exercises to be done in supine, prone, sitting, kneeling, lunging and standing positions. This workshop is a great introduction to this valuable piece of equipment with exercises that will benefit everyone.
|
Intermediate BOSU* Pilates, Athletic Enhancement
This intense, hands-on presentation takes you through intermediate level pilates exercises for the “BOth Sides Up” BOSU Balance Trainer, a versatile semi-ball that effectively targets and conditions the core. This effective balance and proprioception training can enhance strength, flexibility, agility, coordination and muscular endurance. It is highly recommended that you take the Essential BOSU workshop before the Intermediate BOSU training workshop.
|
Rehab Shoulder / Lumbar Stabilization
These two workshops introduce the modern biomechanical principles of STOTT PILATES and their application to a series of modified essential-level Matwork* and/or equipment-based exercises. Emphasis is placed on pelvic and shoulder girdle stabilization and the role they play in preventing and healing lumbar and cervical injuries. Participants perform exercises and learn to identify proper execution and movement patterns.
|
Stability Ball, Matwork-based
Add fun and variety to your matwork repetoire. The Stability Ball Increases the challenge and benefits by adding balance and bounce. Come out energized.
Stability Ball, Reformer-based
This workout emulates the toning, stretching, and lengthening exercise most often performed on a Reformer. The Stability Ball introduces balance for added challenge to your abs, kegs and butt muscles.
|
Circuit Training Reformer, Cadillac, Chair
shows you how to develop circuit training programs to improve balance, strength, flexibility and coordination using the Arc/Small Barrel, Reformer, Cadillac and Chair. A version of this workout may also be done using the Reformer and Chair only.
|
Superior Balance, Stability Ball, level 4
The highest level of difficulty in the Stability Ball series provides maximum challenge to strength, balance and stability by styling ball exercises on the Intermediate Reformer repertoire. Cues and corrections for safety and effectiveness are also covered.
|
Cadillac Workshop
introduces the fundamental strength, flexibility, rehab and high performance STOTT PILATES exercises performed on the Cadillac Trapeze Table.
|
Essential to Intermediate Matwork
reviews the STOTT PILATES repertoire in preparation for the level one Matwork certification exam..
|
Pink Ribbon Program
Post-operative Workout Enhancing Recovery
Become a certified cancer exercise specialist through this program that teaches how to design and implement a Pilates-based exercise program for Breast cancer survivors with their specific medical limitations.
|
Weighted Toning Ball Workout
Formerly entitled the Weighted Ball Workout, this workshop incorporates small hand-held, sand-filled balls to add resistance and challenge to Matwork.
|
Functional Fitness
for Golf & Racquet Sports with Matwork
Designed to give fitness instructors a better understanding of the conditioning requirements of golf and racquet sport (tennis, squash etc.) participants. We will break down the essential components of the movements involved and participants will be taught series of STOTT PILATES exercises designed specifically for these sports. The workshop will include matwork incorporating the Fitness Circle resistance ring,Flex-Band exerciser, and small weighted hand held Toning balls. Participants will learn cues and corrections to help ensure safety and effectiveness.
|
Functional Fitness
for Golf & Racquet Sports with Reformer
Designed to give fitness instructors a better understanding of the conditioning requirements of golfers and racquet sport (tennis, squash etc.) participants. We will break down the essential components of the golf swing and movements in racquet sports and participants will be taught series of STOTT PILATES reformer exercises designed specifically for these sports. The unique benefits of working with the reformer to enhance core stability and body awareness will be discussed and experienced. Participants will learn cues and corrections to help ensure safety and effectiveness.
|
Armchair Pilates
This workshop adapts the STOTT PILATES principles and exercises to a seated position offering gentle, functional fitness and an effective workout for clients with restricted mobility. A variety of exercises will be discussed, demonstrated and experienced that work both the core and peripheral muscle groups while seated.
|
Postural Analysis & Applicaton to Exercise
This hands on workshop outlines the importance of postural analysis in programming STOTT PILATES workouts. Differences between static and dynamic posture will be considered and discussed. Postural theory will be reviewed and actual analysis practiced. (Does not qualify for ACE CECs)
|
Ultimate Back Care
In keeping with current research, this session focuses on modifying the STOTT PILATES Matwork for lower back problems. Focus is placed on strengthening the deep abdominals, shoulder girdle muscles and deep support muscles of the lumbar spine to alleviate and prevent lower back pain.
|
The Secret to Toned Arms, Buns & Thighs
Zero in on common trouble spots with the precision of STOTT PILATES exercises. Use this targeted routine to gain greater tone, strength and body confidence. Cues and corrections for safety and effectiveness are also covered.
|
Pilates on a Roll
Expand your repertoire with the Foam Roller. This 6-foot log assists stretching and balance exercises. Bonus: take home a Foam Roller to use at home.
|
Foam Roller Challenge, level 2
This workshop adapts the STOTT PILATES principles and exercises to a seated position offering gentle, functional fitness and an effective workout for clients with restricted mobility. A variety of exercises will be discussed, demonstrated and experienced that work both the core and peripheral muscle groups while seated.
|
Athletic Conditioning on the Reformer
Take your clients’ game to the next level in this sports conditioning workshop. Improve strength, power and agility through new variations of familiar exercises that challenge unilateral movement, weight transference and core stability. With a special focus on the core, arms, legs, shoulders and hips as well as rotation, learn a format on the Reformer perfect for sports enthusiasts and athletes of all levels.
Learn to apply the principles of STOTT PILATES to modified exercises on the reformer. Challenge clients muscular system and build endurance. Challenge abdominal stability and strengthen upper / lower body. Learn cues and corrections for safety and effectiveness. Discover specific exercises to address the needs of athletic conditioning.
|
Pilates on the Edge
Ramp up the intensity of Matwork exercises with the angled incline of the Pilates Edge. This upholstered foam wedge allows your clients to work in prone, supine, standing and sitting positions. Inject fun and variety to Matwork routines. Accomodate and assist special needs clients and pre-natal participants.
Learn to apply the principles of STOTT PILATES to modified exercises on the Pilates Edge. Challenge the muscular system and build endurance. Challenge abdominal stability and strengthen upper and lower body. Learn cues and corrections for safety and effectiveness.
|
Pilates on the Green, Matwork for Golfers
Designed specifically for golfers looking to increase club head speed and get more distance on the drive. Participants learn specifically chosen and modified STOTT PILATES® Matwork exercises, which work on increasing focus and body awareness, isolating crucial core muscles and combining the elements of strength with flexibility. Trainers can use this workout to benefit any level golfer from amateur to professional.
|
Golf Conditioning on the Reformer
Raise your golf game to a new level with specifically-designed, targeted STOTT PILATES® exercises on the Reformer. With a better understanding of the conditioning requirements of golfers, these moves help improve balance and flexibility and condition the entire body. This workshop discusses the unique benefits of Reformer exercises to enhance core stability and body awareness creating a lasting performance boost for any level athlete.
|
Matwork for Men
Get down on the mat for a workout that’s not for the faint-hearted. Welcome to the full-body workout athletes swear by for sports conditioning, cross training and a strong, injury-resistant core. Every last muscle will feel this challenging routine which uses only body weight, gravity and innovative exercise choices to focus on precision and control.
|
Reformer Workout for Men
Boost athletic performance and strengthen the core to minimize the risk of injury. These STOTT PILATES® Reformer exercises are specially designed for men. Learn how to tackle this total body workout for optimum strength, endurance agility and conditioning.
|
Prenatal Pilates Matwork
This interactive seminar draws upon the most current medical information, exercise guidelines and research available on pregnancy and movement. Appropriate STOTT PILATES® Matwork exercise adaptations are explored and anatomical and physiological changes, risk factors and movement considerations are discussed with an eye to providing a safe and effective workout throughout all trimesters.
|
Prenatal Pilates on the Reformer & Stability Ball
This innovative workshop takes Moms-to-be from the traditional Matwork variations to modifications on the Reformer. Appropriate STOTT PILATES® exercise adaptations are explored using the Reformer in innovative and beneficial ways. Workouts are concentrated on second trimester concerns, including the client’s pre-pregnancy fitness level, health concerns and fitness goals, although considerations for those in first and third trimesters are addressed.
|
Matwork for Breast Cancer Rehab
Many more women will survive breast cancer today than ever before. These women will be encouraged to seek out fitness programs to assist in their recovery and give them the strength and endurance needed to resume an active lifestyle. This workshop discusses various types of treatments including surgeries and reconstruction and the exercise requirements for each. Exercises incorporate hand-held Toning Balls and a towel or small foam cushion to work on low load strength and endurance.
|
Equipment Programming for Breast Cancer Rehab
Many more women will survive breast cancer today than ever before. A specially designed fitness program will be a tremendous asset to provide a more comfortable recovery and deliver increased strength and endurance to resume an active lifestyle. This workshop looks at a series of gentle, very targeted resistance-based Reformer exercises, which focuses on ROM for the entire shoulder girdle. Other areas of emphasis will be establishing mobility, restoring posture, ensuring proper biomechanics and developing core and peripheral strength to address muscular imbalances created from various types of surgeries.
|
Programming on the V2 Max Plus
This workshop utilizes the unique features of the STOTT PILATES* V2 Max Plus*, an all-in-one equipment system that expands programming for group classes and private training. Explore selected Essential-level Matwork, Reformer and Cadillac exercises. Discover how to cue, correct and modify to make the most of each workout. This workshop is guaranteed to keep you and your clients challenged, motivated and coming back for more.
|
Secret to a Strong Back
Appropriate exercise can help to prevent and alleviate common back problems. The key is to introduce modified exercises to restore the natural curves of the spine while increasing the core stability, mobility and function. In this gentle but strengthening workout, you’ll learn how to use basic STOTT PILATES* exercises to strengthen and stabilize core musculature and protect the body from pain.
|
Jumpboard Interval Training
Challenge and motivate your clients and classes using innovative and simple jumpboard combinations, separated with intervals of upper and lower body strength and flexibility exercises on the Reformer. This ultimate cardio / strength interval class, challenges your clients core, and total body strength, elevates heart rates, while focusing on proper jumping technique.
Learn to apply the principles of STOTT PILATES to Jumpboard & select Reformer exercises. Challenge clients cardiovascular system & build endurance. Challenge abdominal stability & strengthen lower body through plyometrics. Learn cues and corrections for safety and effectiveness plus exercise variations and modifications for specific body types.
|
The Knee: Stability & Function
This lecture/demo will explore the anatomy and biomechanics involved in the normal healthy functioning of the knee, some of the interruptions that can occur and exercise progressions to restore function, prepare for specific activities and enhance performance. Available movements and functioning of the knee will be explored, and then common abnormal or dysfunctional movement patterns will be addressed. Exercise progressions that can be used to rebuild normal muscle action and movement patterning will be outlined as well as knee joint exercise that can challenge and promote optimal performance. Understand optimal function and movement patterns of the knee joint. Review anatomy and muscular involvement. Understand common dysfunctions. Learn exercises and progressions to optimize knee joint function
|
STOTT PILATES Intermediate Matwork:
Functional Anatomy, Cueing & Correcting
Focus on the details of cueing and correcting many of the more difficult matwork moves in this Intermediate Matwork workshop. Select exercises will be broken down to identify the specific joint movement and muscular action. Learn cueing tips and modifications to help your clients progress into this more challenging work while maintaining good form. Review observation skills and verbal cues and see real changes in the way your clients move.
|
STOTT PILATES Intermediate Reformer:
Functional Anatomy, Cueing & Correcting
Focus on the details of cueing and correcting many of the more difficult reformer moves in this Intermediate Reformer workshop. Select exercises will be broken down to identify the specific joint movement and muscular action. Learn cueing tips and modifications to help your clients progress into this more challenging work while maintaining good form. Review observation skills and verbal cues and see real changes in the way your clients move.
|
Crossover from Intensive Mat-Plus Training
to Group Training - XMG
Designed for instructors who have completed Intensive or Comprehensive Mat-Plus training. Prerequisites IMP or CMR,
Duration 6 hours, CECs 0.6
Enhance your group instruction skills enabling you to teach group matwork safely while keeping classes upbeat and motivating. Learn to conduct an orientation class designed specifically for clients entering group matwork classes. Instructors will leave with ten pre-designed Essential through Intermediate workouts ready to teach in a group environment. These incorporate small equipment (Flex-Band exercisers, Fitness Circle resistance rings and Toning Balls) and cover a variety of intensity levels. Following this workshop, students are eligible to take the Matwork exam of the Group SPX stream that tests group training knowledge and skills.
|
Crossover from Intensive Reformer Training
to Group Training - XRG
Designed for instructors who have completed Intensive or Comprehensive Reformer training. Prerequisites IR or CMR,
Duration 6 hours, CECs 0.6
Enhance your group instruction skills enabling you to safely teach a small group reformer session while keeping the class upbeat and motivating. You will also learn an orientation class designed specifically for clients who are entering group reformer classes. Instructors will leave ready to teach twelve pre-designed Essential through Intermediate workouts in a group environment, as well as a number of plyometric exercises performed on the Jumpboard. Following this workshop, students are eligible to take the Reformer exam of the Group SPX stream that tests group training knowledge and skills.
|
Exam Preparation: General Overview
This interactive workshop is designed to help students prepare for their STOTT PILATES certification exams. It provides valuable information to help students score well on the exam, including an overview of exam format, the most effective and useful study methods, content that should be focused on, and what to expect during the exam. Basic principles, postural analysis and tips for cueing and correcting will also be reviewed.
|
Exam Preparation: Matwork
Get ready for the Matwork exam by reviewing specific matwork exercises during this two-hour workshop. Emphasis will be placed on corrections and cues, and what to focus on during the exam. The use of props and modifications based on posture and programming will also be addressed.
|
Exam Preparation: Reformer
Get in top shape for the Reformer exam with this three-hour workshop covering: programming for Reformer and matwork/reformer, modifications and programming when using the reformer for specific postural alignments, and a discussion and review of several reformer exercises..
|
Exam Preparation: Cadillac, Chair & Barrels
This interactive, three-hour session prepares the exam candidate for the Cadillac, Chair & Barrels portion of their exam. Matwork and reformer programming are briefly reviewed with the majority of time spent on programming that incorporates all pieces of equipment. Specific exercises from the Cadillac, Chair & Barrels repertoire are reviewed, including correct positioning.
|
|
|
