Our 3-month Studio Fitness Class Challengers have reached their one month mark! Combined Nicole and Tasha took 40 classes in 30 days! They have been dedicated to their workouts and their health. Both challengers have pushed themselves our of their comfort zone by trying new classes. They take HIIT55, Total Body Conditioning and Xtend Barre weekly. All of the instructors are impressed with the hard work they are putting in to reach their goals. We can't wait to continue to see progress over the next two months.
Here is an update from Nicole:
"One month down, two to go! My first month as a 3-Month Challenger has been spectacular. Working out has now become a habit as opposed to a chore. It is something I look forward to each and every day. I am energized and so committed to living a healthy lifestyle. I have committed to coming to class 5 times a week, sometimes even doing “two-a-days”.
I have now added HIIT55 to my workout regime. It was hard in the beginning mainly because I lacked stamina, but also because my body just wouldn’t allow me to do certain things. But what I’ve found over this past month is that it gets easier. Don’t get me wrong-the class is TOUGH, but I find that my endurance has increased, and I’m more aware of my body than I ever have been.
Working out at Equilibrium has been an absolute dream. After a month, I now recognize the faces and some of the names of the “regulars”. I have to say, that the support they have shown me from day one is an absolute inspiration. After all, if they think I can do it, how can I not??? There are so many parallels between the mind and body. As my body becomes stronger, so does my mind. This month has bred so much positivity –I have gained confidence, and developed a new lease on life…
I am in a place of strength, power, peace, and happiness."
Nicole at her 1 month mark before HIIT55! She looks amazing!
Here is an update from Tasha:
"One month into the challenge and my posture is already improved and my strength and endurance already increased. At shows I am no longer completely annihilated from exhaustion during the last set and no longer suffer from back strain from moving gear. I'm feeling awesome and so excited about finding something I can get some real results from and enjoy!"
Tasha before a show in Birmingham looking strong and confident!
Congratulations on your progress ladies! Keep up the good work! We can't wait to hear from you again next month!
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