We will be up and running June 1st!

29350 Northwestern Highway

Southfield, MI

48034

If you have any questions please call us at 248.723.6500

Instructor Brian Schiff sure looks proud!

Shereen and her super cute bag:

This bag is perfect for storing all of your exercise gear, with tons of pockets designed to help you stay organized!

Cute girl. Cute duffel.

Kelly in her springy new tank:

This light, floral tank is perfect for all of your spring activities!

“Since having my consultation with Stacy, I have made many changes to my diet. The first thing I did was download “My Fitness Pal”, an awesome app that has helped me immensely! I am able to track what I eat throughout the day so I do not eat too few calories as that was my major problem. It also allows me to see how many carbs, sugars, protein, fiber and calories I have consumed each day. Stacy suggested I cut way back on my carbs, and this helps me make sure I do not eat too many!

I also always eat breakfast now (something I never did before) and try to be conscious of eating something every three to four hours. I feel so much beter than I did a few weeks ago! I feel more energized, happier, healthier and more in control. I also make sure I drink enough water throughout the day and have successfully cut back on the pop.

I lost two pounds this week and one pound the week before, for a total weight loss of three pounds thus far. I was extremely nervous and skeptical that eating almost double the calories I was eating before would help me lose weight, but I have been happily proven wrong.”

Thanks Jenn! We’re proud of you.

Sesame Candy has returned to Equilibrium!

Snag one before we eat ‘em all.

Jessie Abrams, our new Training Coordinator

Kelly Akers, our brand new Client Services Manager.

We know you will love these two new additions to our staff! Come to the studio to meet them, they’ll be training this week with Mary at the front desk.

“When looking for bread or cereal, look for 100% whole wheat with a minimum of 3-4 grams of dietary fiber per slice.”

Amp up your Xtend Barre workout by joining us for this fast-paced, fun, 90-minute class with Senior Instructor Amy P!

XTEND BARRECAMP

May 5th

11AM-12:30 PM

$20

Class includes a cardio warmup, arm work with light weights, standing work at the barre and ab work on the floor. We will finish with lots of stretching to help you feel centered and balanced.

Register online, call the studio at 248.723.6500  or email us at desk@equilibriumstudio.com to enroll!

 
“I’m excited that I have lost 20 lbs in 3 months, which is half way to my 2012 goal of losing 40 lbs before turning 40 in December.  Twice weekly private sessions and adding Pure Mat and Reformer classes gave me a good start – And lastmonth, I added the Xtend Barre classes weekly, giving me an extra edge toward achieving my goal.  My husband was inspired to join me with the Xtend classes and some privates as well, so we are having fun together while getting fit!”

 
We’re so proud of you, Anastasia. Keep up the good work

Click here to learn more about this club and the unlimited programming it offers you and your families.