Master Instructor, John Garey, coming in March!

Join John Garey on March 7th & 8th for workshops from Merrithew Health & Fitness. These STOTT and CORE workshops are perfect for all people in the fitness industry!

CORE is an athletic conditioning education method engineered for total-body power, strength and agility. This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness leading to improvements in total-body strength and power & designed to help retrain unbalanced muscles & build strength from within that will transfer on and off the playing field! STOTT Pilates education method is unparalleled in the industry for its thoroughness and quality. All six workshops earn CECs for both STOTT & ACE.

Saturday, March 7th

  • CORE Distance Running, Level 1 | 11am-1pm
  • CORE Power & Stamina Medicine Ball, Level 2 | 1:30pm-3:30pm
  • CORE Plyometrics & Jump Training, Level 1 | 4pm-6pm

Sign up here!$125 per workshop or early bird discount of $100 before February 1st!

Sunday, March 8th

  • STOTT Pilates Bodyweight Training | 9am-11am
  • STOTT Intermediate Pilates on the BOSU | 11:30am-1:30pm
  • STOTT Pilates Stability Ball Challenge, Level 5 | 2pm-4pm

Sign up here!$125 per workshop or early bird discount of $100 before February 1st!


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