Equilibrium Studio

Our Amazing 4 Person Plank!

Hannah, Shereen, Amanda and Martina in a 4 person plank…impressive, right?

Instructor Brian Schiff sure looks proud!

New Apparel

New spring clothes are in! Our two desk beauties, Shereen and Kelly, model our new gear!

Shereen and her super cute bag:

This bag is perfect for storing all of your exercise gear, with tons of pockets designed to help you stay organized!

Cute girl. Cute duffel.

Kelly in her springy new tank:

This light, floral tank is perfect for all of your spring activities!

Weight Loss Challenge Update

Weight Loss Challenge update from Jenn:

“Since having my consultation with Stacy, I have made many changes to my diet. The first thing I did was download “My Fitness Pal”, an awesome app that has helped me immensely! I am able to track what I eat throughout the day so I do not eat too few calories as that was my major problem. It also allows me to see how many carbs, sugars, protein, fiber and calories I have consumed each day. Stacy suggested I cut way back on my carbs, and this helps me make sure I do not eat too many!

I also always eat breakfast now (something I never did before) and try to be conscious of eating something every three to four hours. I feel so much beter than I did a few weeks ago! I feel more energized, happier, healthier and more in control. I also make sure I drink enough water throughout the day and have successfully cut back on the pop.

I lost two pounds this week and one pound the week before, for a total weight loss of three pounds thus far. I was extremely nervous and skeptical that eating almost double the calories I was eating before would help me lose weight, but I have been happily proven wrong.”

Thanks Jenn! We’re proud of you.

Sesame Surprise…

IT’S OFFICIAL.

Sesame Candy has returned to Equilibrium!

Snag one before we eat ‘em all.

Stacy’s Nutrition Tip!

Weight Loss Challenge Leader Stacy Goldberg’s Nutrition TIP:

“When looking for bread or cereal, look for 100% whole wheat with a minimum of 3-4 grams of dietary fiber per slice.”

Working Out Twice A Week REALLY Pays Off

We are so happy for our AMAZING client Anastasia who has worked so hard at Equilibrium and now looks and feels GREAT:

 
“I’m excited that I have lost 20 lbs in 3 months, which is half way to my 2012 goal of losing 40 lbs before turning 40 in December.  Twice weekly private sessions and adding Pure Mat and Reformer classes gave me a good start – And lastmonth, I added the Xtend Barre classes weekly, giving me an extra edge toward achieving my goal.  My husband was inspired to join me with the Xtend classes and some privates as well, so we are having fun together while getting fit!”

 
We’re so proud of you, Anastasia. Keep up the good work

A WALK AT THE DETROIT ZOO for the Shades of Pink Foundation

Equilibrium is a proud supporter of Shades of Pink, a foundation that provides temporary financial assistance to women who are experiencing financial distress as a result of breast cancer. Whether it’s helping with a mortgage payment, the grocery bills or transportation, Shades of Pink Foundation, a 501(c)(3) charitable foundation is committed to easing the financial burden of a breast cancer diagnosis for women from hospitals in the Detroit metropolitan area.

We LOVE this local, grassroots organization because every dollar donated and raised goes directly to women. This amazing organization works with an all volunteer staff.

Please join us Saturday April 28th for A Walk At The Detroit Zoo. Registration ends soon, refer to the image below for more information:

Who’s Ready To Get In Great Shape?

Introducing….

New CARDIO Classes and Prices!

Now that the weather is getting warmer we want to help you get in your best possible shape.

We are adding two new evening classes to our schedule, both taught by the amazing Brian Schiff.

Cardio Circuit Training

Mondays at 7:00 PM

This fast paced class is perfect for the person who wants to change up their routine: use trampolines, jump ropes and spinning bikes for cardio circuits and add light weights and strength exercises for strength training, core stability and balance.

Cardio Bootcamp

Wednesdays at 5:00 PM

Cardio Bootcamp is a class focused on challenging both strength and cardio, while using unique techniques focused around the body. This class is designed for clients who want to build their endurance in order to increase strength and cardio function.

Now you can get in your best shape ever for an awesome low price!

NEW Cardio Circuit Training Prices:

Single Class- $25

6 Classes- $138                     $23 each

12 Classes- $252                  $21 each (Silver Package Price)

18 Classes- $342                  $19 each (Gold Package Price)

(Cardio Bootcamp is a Studio Fitness Class).

Call the studio at 248.723.6500 or email us to reserve a space!

Stacy Goldberg’s Nutrition Tip

A great nutrition tip from Stacy Goldberg of What’s In Your Cart?:

“Pick a good nutrition magazine, cookbook, or something to read to give you inspiration. Some of my favorites are: Nutrition Action Magazine, Clean Eating Magazine, VegNews.  Jillian Michaels Master Your Metabolism Cookbook and Rocco DiSpirito makes a great cookbook with lower calorie comfort food recipes. I also love Kris Carrs Crazy Sexy Diet & Gwenyth Paltrows Cookbooks!”

Stretch to Help

We are so glad to participate again in the Jewish Federation’s Women’s Department’s Stretch to Help event.

Throughout the day, across the community, women like you will make a difference. Sign up for one or more classes and treat yourself to an hour of exercise, meditation, and/or nutrition education with women who share a passion for our Jewish community. Through a gift of $18, you not only enhance your own health and wellness, but you’ll join with hundreds of other women positively impacting our community on this day.

Join us for a very special class to benefit Stretch to Help:

Fusion Bootcamp

with Staff Instructor Marianna

Sunday April 29th at 4:00 PM

Sign up online at www.stretchtohelp.org

[A little about Fusion Bootcamp:

Remember your first day of Kindergarten when you couldn't wait to play with all the toys? FUSION BOOTCAMP is in Studio H, with more toys than you can use in an hour, including weighted bands, therabands, physioballs, weighted bars, ballet barres, cadillac wall units, bosus, fitness circles, weighted balls, straps, balance cushions, TRX, and arc barrels. This class will rock with high energy music, a high energy instructor, and boundless toys to challenge you and to keep the fun level at 100%]