|
CARDIOTOWER
This is one of our most popular classes. Athletically paced interval training is known for being an effective way to boost your metabolism and burn fat. Start your workout on our professional rebounders that protect your back and knees while you sprint and do challenge jumps to elevate your heart rate. Your heart rate stays elevated when you move to the wall units to strengthen and tone your muscles with the use of springs. Moving away from the unit increases the spring resistance making this class challenging for all levels.
TOWER POWER
Feel the power of spring resistance. Exercises are performed standing, kneeling, sitting, and lying down. You will feel every muscle in your body.
View class schedule, click here.
|
