Equilibrium specializes in STOTT PILATES* -- the contemporary approach to the mind-body exercise method pioneered by Joseph Pilates more than 70 years ago. This method has endured because, quite simply, it works! When performed regularly, STOTT PILATES positively changes bodies and slims muscles by developing length rather than bulk. Through training your whole body you can dramatically improve strength, flexibility, alignment, and posture.

Class Descriptions:

Start here if you are a beginner. Fewer repetitions, slower paced movements, and lighter weights. Plus we break down each movement

Discover the controlled, rhythmic routines dancers have always used to stretch, strengthen and lengthen their limbs and backs while toning all over. Classic ballet warm up at the barre; emphasis on grace and precision.

Balance, Lengthening, & Toning are the focus of this class for ages 55yrs young plus. Use equipment to improve your balance, retain height, improve posture, lengthen and tone your midriff and back, improve bone density.

Inject fun and bounce into your routine with this total body workout that is fat burning and strengthens every cell of your body in its optimal alignment. Warm up with core activating exercises, 35 minutes on rebounder with challenge jumps, directional changes, and sprint exercises. Optional arm weights are added for 10 minutes. End with a stretching sequence to allow muscles that worked the most to relax and lengthen.

An Interval training class that combines the aerobic challenge of rebounding with the body conditioning and strengthening of cadillac exercises performed on wall springboards.

Athletically paced, our unique fusion class targets the legs, butt, and abs. Class includes a challenging barre routine, body conditioning with weights and a core strengthening abdominal series. Have fun with the rhythm and music while you burn fat and sculpt your body!

Experience a machine-guided system of movement based on the principles of Kundalini Yoga, dance, swimming, and the martial arts. This moving meditation, will leave you feeling energized, balanced, and grounded.

Senior physical therapist Kim Dunleavy uses balls, bands, and BOSUs to assist active clients with a history of back problems to work with precision. Learn adaptations and master principles of safe daily movement.

This four-week class for ages 5-7, offers exercises entirely age appropriate and fun. Heather Babbie, certified pilates instructor and dance teacher, will use stickers, music and age appropriate visual cueing to build body awareness & flexibility. The last session is a special class for moms and children to enjoy TOGETHER.

This six-week class for ages 8-11 focuses on learning STOTT PILATES principles and matwork exercises in a fun and safe environment. The perfect time to develop core conditioning and posture before unhealthy habits are set.

Dynamic class of matwork exercises performed at a quick pace without losing the integrity of STOTT PILATES. A great workout for all levels!

Experience the beauty, choreography, and challenge of a pilates workout without modifications while focusing on breath and correct movement.

A challenging way to workout on uniquely designed STOTT PILATES equipment. Let the equipment support your body as you work through full range-of-motion exercises, developing slender muscles rather than bulk. It is important to know your settings and be comfortable with the various positions on the reformer. Those who are new to Reformer Pilates should start with Basic Reformer.

Join us for a total body experience that will leave you standing taller and calmer for the weekend. Price is based on how many times you exercised this weekend.

A strengthening and toning class that targets every part of your body utilizing the wall-mounted springboards where over 100 exercises are possible using a combination of arm and leg springs.

"You will feel better in 10 sessions, look better in 20 sessions,
and have a completely new body in 30 sessions."
-- Joseph H. Pilates (1881-1967)

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