|
This class uses STOTT PILATES* Stability Balls to instinctively engage your core muscles. Using the ball helps engage the deep abdominal muscles as the body works to rebalance itself, as well as enhance core stability and peripheral movement. Develop better posture and a great midriff while improving your balance. Tested and used by physical therapists, this apparatus new to Equilibrium will add fun and variety to your exercise program while providing a great stretch for your entire spine and your hamstrings... total body fitness.
|
