Equilibrium specializes in STOTT PILATES* -- the contemporary approach to the mind-body exercise method pioneered by Joseph Pilates more than 70 years ago. This method has endured because, quite simply, it works! When performed regularly, STOTT PILATES positively changes bodies and slims muscles by developing length rather than bulk. Through training your whole body you can dramatically improve strength, flexibility, alignment, and posture.

Our extensively trained instructors offer:

PURE STOTT PILATES*
MATWORK
Experience the beauty, choreography, and challenge of a pilates workout without modifications while focusing on breath and correct movement. more

POWER
MATWORK
Dynamic matwork exercises performed at a quick pace without losing the integrity of STOTT PILATES.A great workout for all levels!
more

MATWORK
MIX IT UP
Every week offers a new challenge and sequence of matwork exercises using the BOSU, foam roller, fitness circle, therabands, and weighted balls. more

"You will feel better in 10 sessions, look better in 20 sessions,
and have a completely new body in 30 sessions."
-- Joseph H. Pilates (1881-1967)

GYROTONIC*
Experience a machine-guided system of movement based on the principles of Kundalini Yoga, dance, swimming, and the martial arts. This moving meditation, will leave you feeling energized, balanced, and grounded. more on gyrotonic

GYROKINESIS*
This offshoot of Gyrotonic, incorporates the same principles, with spiraling, coiling movements performed sitting, on the floor and standing. more on gyrokinesis

REFORMER PILATES
A challenging way to work out. This uniquely designed supports your body as you work through a full range-of-motion exercises, developing slender muscles rather than bulk If you are new to Reformer Pilates, please start with Basic Reformer. more

EQUIBARRE
Have fun with rhythm and music while you burn fat and sculpt your body! Athletically paced, unique fusion class targets legs, butt, and abs. Includes challenging barre routine, body conditioning with weights and a core strengthening abdominal series.  more on equibarre

BALLET BARRE
Discover the controlled, rhythmic routines dancers have always used to stretch, strengthen and lengthen their limbs and backs while toning all over. Classic ballet warm up at the barre; emphasis on grace and precision. more on ballet barre

BODY CONDITIONING PLUS
Tired of body sculpt classes with confusing choreography? This cutting edge class combines intervals of aerobic activity with balance and strength training using BOSU, weights and more to give you a total body workout. Bring clean tennis shoes. more

CARDIOLATES
Inject fun and bounce into your routine with this total body workout that is fat burning and strengthens every cell of your body in its optimal alignment. more

CARDIO TOWER
One of our most popular classes. An Interval training class combining the aerobic challenge of rebounding with the body conditioning and strengthening of cadillac exercises performed on Springwalls. more

TOWER POWER
Utilizes the wall-mounted springboards where over 100 exercises are possible using a combination of arm and leg springs. A strengthening and toning class to target every part of your body. more

PEE WEE PILATES
for ages 5-7, offers exercises entirely age appropriate and fun. Heather Babbie, certified pilates instructor and dance teacher, will use stickers, music and age appropriate visual cueing to build body awareness & flexibility. more

PETITE PILATES
for ages 8-11 focuses on learning STOTT PILATES principles and matwork exercises in a fun and safe environment. The perfect time to develop core conditioning and posture before unhealthy habits are set. more

BLT55+
Balance, Lengthen, & Tone -- the focus of this class for ages 55yrs young plus. Use equipment to improve balance, retain height, improve posture, lengthen and tone the midriff and back, improve bone density. more

For additional class descriptions, click here