Hannah, Shereen, Amanda and Martina in a 4 person plank…impressive, right?
Instructor Brian Schiff sure looks proud!
Sesame Surprise…
April 25, 2012 Leave a Comment
IT’S OFFICIAL.
Sesame Candy has returned to Equilibrium!
Snag one before we eat ‘em all.
Welcome our Newest Team Members!
April 24, 2012 Leave a Comment
We are so happy to introduce our two newest staff members (who are also wearing our newest apparel).
Jessie Abrams, our new Training Coordinator
Kelly Akers, our brand new Client Services Manager.
We know you will love these two new additions to our staff! Come to the studio to meet them, they’ll be training this week with Mary at the front desk.
Stacy’s Nutrition Tip!
April 24, 2012 Leave a Comment
Weight Loss Challenge Leader Stacy Goldberg’s Nutrition TIP:
“When looking for bread or cereal, look for 100% whole wheat with a minimum of 3-4 grams of dietary fiber per slice.”
Xtend Barrecamp
April 18, 2012 Leave a Comment
Amp up your Xtend Barre workout by joining us for this fast-paced, fun, 90-minute class with Senior Instructor Amy P!
XTEND BARRECAMP
May 5th
11AM-12:30 PM
$20
Class includes a cardio warmup, arm work with light weights, standing work at the barre and ab work on the floor. We will finish with lots of stretching to help you feel centered and balanced.
Register online, call the studio at 248.723.6500 or email us at desk@equilibriumstudio.com to enroll!
Working Out Twice A Week REALLY Pays Off
April 18, 2012 Leave a Comment
We are so happy for our AMAZING client Anastasia who has worked so hard at Equilibrium and now looks and feels GREAT:
“I’m excited that I have lost 20 lbs in 3 months, which is half way to my 2012 goal of losing 40 lbs before turning 40 in December. Twice weekly private sessions and adding Pure Mat and Reformer classes gave me a good start – And lastmonth, I added the Xtend Barre classes weekly, giving me an extra edge toward achieving my goal. My husband was inspired to join me with the Xtend classes and some privates as well, so we are having fun together while getting fit!”
We’re so proud of you, Anastasia. Keep up the good work 
WEIGHT LOSS CHALLENGE UPDATE
April 11, 2012 Leave a Comment
For today’s update, we have two excellent meal ideas from Nancy H (with the help of Stacy Goldberg, of course).
For breakfast it’s cantaloupe, Fage non fat Greek yogurt, topped with The Healthy Nut Almonds and served with a non-fat cappuccino.
“I found out at my consultation yesterday that I am still short on my daily goals for fiber and protein…so I’m starting the day with both and in a way that tastes great! Also, Stacy suggested that some of my allergy symptoms could be aggravated by dairy and I’m working on cutting back.”
And Nancy’s healthy lunch: chicken salad made with Light Lemonaise (a great alternative to mayo) and lentils for protein and fiber. Instead of cappuccino, mint tea with lots of lemon and ginger added to soothe a sore throat.
Good work Nancy on coming up with a creative way to make a classic meal a healthy one!
Who’s Ready To Get In Great Shape?
April 9, 2012 Leave a Comment
Introducing….
New CARDIO Classes and Prices!
Now that the weather is getting warmer we want to help you get in your best possible shape.
We are adding two new evening classes to our schedule, both taught by the amazing Brian Schiff.
Cardio Circuit Training
Mondays at 7:00 PM
This fast paced class is perfect for the person who wants to change up their routine: use trampolines, jump ropes and spinning bikes for cardio circuits and add light weights and strength exercises for strength training, core stability and balance.
Cardio Bootcamp
Wednesdays at 5:00 PM
Cardio Bootcamp is a class focused on challenging both strength and cardio, while using unique techniques focused around the body. This class is designed for clients who want to build their endurance in order to increase strength and cardio function.
Now you can get in your best shape ever for an awesome low price!
NEW Cardio Circuit Training Prices:
Single Class- $25
6 Classes- $138 $23 each
12 Classes- $252 $21 each (Silver Package Price)
18 Classes- $342 $19 each (Gold Package Price)
(Cardio Bootcamp is a Studio Fitness Class).
Call the studio at 248.723.6500 or email us to reserve a space!
NEW CARDIO CLASSES
April 6, 2012 Leave a Comment
New Class Alert!
We know you want to be in your best shape for Spring…SO we’ve added two great new cardio classes that will help you lose weight and feel your best.
Cardio Circuit Training
Mondays at 7:00 PM with Brian
Cardio Bootcamp
Wednesdays at 5:00 PM with Brian
Cardio Circuit Training is a total body workout for the busy person who wants to increase aerobic fitness and muscular endurance simultaneously. A fast paced class where participants move from one station to the next after one to five minutes performing an exercise targeted to a specific body part or cardio fitness. Trampolines, jump ropes, and spinning bikes used for the cardiac circuits. Strength training, core stability and balance will be targeted with the addition of light weights and various strength exercises will give you a complete endurance and strength workout.. This class is perfect for the person who needs to change up their routine. This class is for injury free clients who have had experience with body conditioning or TRX. Please bring clean shoes
Cardio Bootcamp is a class focused on challenging both strength and cardio, while using unique techniques focused around the body. This class is designed for clients who want to build their endurance in order to increase strength and cardio function. With the body as the primary focus, few props will be used. CLEAN SHOES REQUIRED.
Stacy Goldberg’s Nutrition Tip
April 6, 2012 Leave a Comment
A great nutrition tip from Stacy Goldberg of What’s In Your Cart?:
“Pick a good nutrition magazine, cookbook, or something to read to give you inspiration. Some of my favorites are: Nutrition Action Magazine, Clean Eating Magazine, VegNews. Jillian Michaels Master Your Metabolism Cookbook and Rocco DiSpirito makes a great cookbook with lower calorie comfort food recipes. I also love Kris Carrs Crazy Sexy Diet & Gwenyth Paltrows Cookbooks!”
