CHALLENGER UPDATE: WAY TO GO, DEBBIE!

Our studio fitness challenger, Debbie, has been incredibly committed to taking a variety of classes, where she has increased her upper body strength and fitness level! Hear what Debbie has to say about her first month as the challenger:

I have been having a great time being the 3 month challenger at Equilibrium and feel so grateful that I have had the opportunity.

Fall Challenger halfway update!

Congratulations to our fall challenger, Sue Dumond, for making it halfway through her 3 month challenge!
Sue has made an incredible commitment to her fitness and health as our fall challenger. She has attended classes consistently each week, challenging herself to try new classes, doing two a day workouts and even working out while away from the studio.

Congratulations to Tasha, our Summer Challenger!

Tasha, our 3-month Summer Challenger, finished her challenge last week but has already been back for more classes! Tasha accomplished many goals over the summer: improving her flexibility, strengthening her core & arms, gaining endurance, and reducing pain from her scoliosis.

Introducing our Fall Challenger, Sue!

Congratulations to our newest challenger, Sue!
We are so excited to read your first blog and to watch you get stronger over the next 3 months!
Read directly from Sue about how she feels about the challenge:

"First, I would like to introduce myself.

Teen Fitness at Equilibrium

If this class time or day does not work for you, you are welcome to set up a private session for your teen to work one-on-one with an instructor, a duet where you can work together or a private group session for a group of teens to exercise together. 

One of our Senior Instructors, Heather, recently worked with the Flipspot Boys gymnastic team doing Athletic Conditioning.