we love to hear from our favorite clients.

December 1, 2012 Leave a Comment

“I love and depend on these classes. I don’t think I have ever felt better or been in better shape in my life as since I have been doing the HIIT 55 and Body Conditioning along with my regular Pilates and other stuff! Not to bore you with the details, but I suffered with terrible back pain and inflammatory problems for years and now I am virtually pain free! I know I owe some of it to losing weight and my vegetarian diet, but most of it is because of Equilibrium! I thank you for that!! You are a great business person; always responsive to trends, surroundings and client’s need. Thanks, Nancy!”

Linda Novak
Franklin, MI

Filed Under: HIIT 55, Pilates, STOTTPILATES, Updates Tagged With: , , , , , ,

Who Wants To Get Toned Tomorrow?

February 28, 2012 Leave a Comment

 

Who’s looking for a tough workout?

Join us tomorrow for the ATHLETIC BOSU workshop with experienced instructor, Brian Schiff!

This workshop is designed to challenge through the integration of Bosu and Plyometrics creating a performance-oriented, competitive, athlete based training experience. (Not for true beginners). Work progressively in a small group to achieve great results!

Wednesdays at 6:30, from 2/29 until 3/21.
$60 for 4 weeks.

Click here to sign up or call the studio!

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Workshops with Brian Schiff!

February 21, 2012 Leave a Comment

 

Click here to learn more about some great upcoming workshops.

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Sunday Classes

February 6, 2012 Leave a Comment

Sunday classes are a hit!  Thanks to everyone who joined us for Body Conditioning and Xtend Barre these past few Sundays.

Reserve a spot today- classes fill up fast!

*And if you discover you have unexpected weekend plans, you have until Saturday morning to cancel without penalty.

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Work Out Christmas Eve (day)!

December 22, 2011 Leave a Comment

Want to work out Christmas Eve day?

Join us Saturday at 8:00 AM for Body Conditioning OR 9:00 AM for Xtend.

Both classes are taught by Liz and will be a fun, challenging way to burn off those Christmas cookies.

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Tomorrow’s Pilates for Pink Class: Body Conditioning

October 24, 2011 Leave a Comment

Stop by Body Conditioning tomorrow with Liz at 10:00 AM to donate to the Breast Cancer Research Foundation! Only $10 to attend this amazing class.

See you there!

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Pilates for Pink Donation Classes

October 11, 2011 Leave a Comment

We have 6 Pilates for Pink Donation Classes to benefit The Breast Cancer Research Foundation!

Mon. 10/24
Xtend Barre Workout w/ Amy P
9:00 AM

Tues 10/25
Body Conditioning w/ Liz
10:00 AM

Weds. 10/26
TRX Body Blast w/ Karen
11:00 AM

Thurs. 10/27
Power Matwork w/ Molly
9:00 AM

Fri. 10/28
Cardio Tramp w/ Laura
9:00 AM

Sat. 10/29
TRX Body Conditioning w/ Tracy
10:00 AM

How to participate:
1. Choose a pilates for pink class and
2. Write a check to BCRF or
3. Donate online at bcrf.org and bring your receipt to class

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Equilibrium Studio is in Metro Detroit Bride!

January 21, 2011 Leave a Comment

Check out our amazing bridal bootcamp package  featured in the winter/spring 2011 issue of Metro Detroit Bride.

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