Hannah, Shereen, Amanda and Martina in a 4 person plank…impressive, right?
Instructor Brian Schiff sure looks proud!
Who’s Ready To Get In Great Shape?
April 9, 2012 Leave a Comment
Introducing….
New CARDIO Classes and Prices!
Now that the weather is getting warmer we want to help you get in your best possible shape.
We are adding two new evening classes to our schedule, both taught by the amazing Brian Schiff.
Cardio Circuit Training
Mondays at 7:00 PM
This fast paced class is perfect for the person who wants to change up their routine: use trampolines, jump ropes and spinning bikes for cardio circuits and add light weights and strength exercises for strength training, core stability and balance.
Cardio Bootcamp
Wednesdays at 5:00 PM
Cardio Bootcamp is a class focused on challenging both strength and cardio, while using unique techniques focused around the body. This class is designed for clients who want to build their endurance in order to increase strength and cardio function.
Now you can get in your best shape ever for an awesome low price!
NEW Cardio Circuit Training Prices:
Single Class- $25
6 Classes- $138 $23 each
12 Classes- $252 $21 each (Silver Package Price)
18 Classes- $342 $19 each (Gold Package Price)
(Cardio Bootcamp is a Studio Fitness Class).
Call the studio at 248.723.6500 or email us to reserve a space!
NEW CARDIO CLASSES
April 6, 2012 Leave a Comment
New Class Alert!
We know you want to be in your best shape for Spring…SO we’ve added two great new cardio classes that will help you lose weight and feel your best.
Cardio Circuit Training
Mondays at 7:00 PM with Brian
Cardio Bootcamp
Wednesdays at 5:00 PM with Brian
Cardio Circuit Training is a total body workout for the busy person who wants to increase aerobic fitness and muscular endurance simultaneously. A fast paced class where participants move from one station to the next after one to five minutes performing an exercise targeted to a specific body part or cardio fitness. Trampolines, jump ropes, and spinning bikes used for the cardiac circuits. Strength training, core stability and balance will be targeted with the addition of light weights and various strength exercises will give you a complete endurance and strength workout.. This class is perfect for the person who needs to change up their routine. This class is for injury free clients who have had experience with body conditioning or TRX. Please bring clean shoes
Cardio Bootcamp is a class focused on challenging both strength and cardio, while using unique techniques focused around the body. This class is designed for clients who want to build their endurance in order to increase strength and cardio function. With the body as the primary focus, few props will be used. CLEAN SHOES REQUIRED.
12 Days Left To Purchase UNLIMITED Group Classes
March 20, 2012 Leave a Comment
You have 12 more days (until March 31st) to purchase our MARCH MADNESS special:
For $199 you get UNLIMITED GROUP CLASSES (reformer or cardio circuit training) for 30 days.
Just as a reminder, here is our circuit training lineup:
CARDIO CIRCUIT TRAINING
A total body workout for the busy person who wants to increase aerobic fitness and muscular endurance simultaneously. Trampolines, jump ropes and spinning bikes used for the cardiac circuits. Strength training, core stability and balance will be targeted with the addition of light weights and various strength exercises will give you a complete endurance and strength workout.
with Karen:
Mondays 9-10 AM
Mondays 11AM-12PM
Wednesdays 10-11AM
Fridays 9-10AM
with Senior PT Jason:
Wednesdays 7-8 pm
CARDIO/SPIN CIRCUIT
Cardio/Spin Circuit will help you burn more calories during and after class with its combination 50% spin cardio and 50% strength intervals. With 10 years of spin teaching experience, Liz will guide you through varied terrain guaranteed to burn 400-700 calories and to challenge and improve your abilities just in time for all of your spring outdoor activities.
with Liz:
Wednesdays 9-10AM
NEW Cardio/ Spin Circuit Class
March 12, 2012 Leave a Comment
We are introducing a new class that we think you’ll LOVE:
Cardio/ Spin Circuit on Wednesdays 9-10 AM, taught by Liz Smythe.
This class will help you burn more calories during and after class with it’s combination 50% spin cardio and 50% strength intervals. With 10 years of spin teaching experience, Liz will guide you through varied terrain guaranteed to burn 400-700 calories and to challenge and improve your abilities just in time for all your spring outdoor activities. Embrace tennis, golf, running, cycling, and gardening with your healthiest body ever!
The class debuts Wednesday March 21st. This will be a smaller class (with a capacity of 8) so call us (248.723.6500) or email us if you’d like to reserve your space.
AND use the March Madness Special ($199 for 30 days of unlimited equipment classes) to get the best possible deal on cardio circuit classes!
March Madness Special- Save BIG at Equilibrium
March 8, 2012 Leave a Comment
Don’t miss our MARCH MADNESS Special!
For $199 get 30 days of UNLIMITED group equipment classes (including Cardio Circuit Training and Reformer Classes)
The savings are great:
If you come twice a week, you’ll pay $23 a class
If you come three times a week, you’ll pay $15 a class
If you come four times a week, you’ll pay $11.50 a class
*You have until March 31st to purchase the special. You will receive 30 days of unlimited group classes starting the day of purchase.
If you would like to purchase this special or have any questions please call the studio at 248.723.6500 or email us!
Studio Open House
January 18, 2012 Leave a Comment
Click here to learn more about our studio open house! (If learning about our new cardio circuit training studio isn’t tempting enough, maybe the lunch catered by Annabel Cohen or the great discounts will do the trick..)
