Hannah, Shereen, Amanda and Martina in a 4 person plank…impressive, right?
Instructor Brian Schiff sure looks proud!
Who’s Ready To Get In Great Shape?
April 9, 2012 Leave a Comment
Introducing….
New CARDIO Classes and Prices!
Now that the weather is getting warmer we want to help you get in your best possible shape.
We are adding two new evening classes to our schedule, both taught by the amazing Brian Schiff.
Cardio Circuit Training
Mondays at 7:00 PM
This fast paced class is perfect for the person who wants to change up their routine: use trampolines, jump ropes and spinning bikes for cardio circuits and add light weights and strength exercises for strength training, core stability and balance.
Cardio Bootcamp
Wednesdays at 5:00 PM
Cardio Bootcamp is a class focused on challenging both strength and cardio, while using unique techniques focused around the body. This class is designed for clients who want to build their endurance in order to increase strength and cardio function.
Now you can get in your best shape ever for an awesome low price!
NEW Cardio Circuit Training Prices:
Single Class- $25
6 Classes- $138 $23 each
12 Classes- $252 $21 each (Silver Package Price)
18 Classes- $342 $19 each (Gold Package Price)
(Cardio Bootcamp is a Studio Fitness Class).
Call the studio at 248.723.6500 or email us to reserve a space!
NEW CARDIO CLASSES
April 6, 2012 Leave a Comment
New Class Alert!
We know you want to be in your best shape for Spring…SO we’ve added two great new cardio classes that will help you lose weight and feel your best.
Cardio Circuit Training
Mondays at 7:00 PM with Brian
Cardio Bootcamp
Wednesdays at 5:00 PM with Brian
Cardio Circuit Training is a total body workout for the busy person who wants to increase aerobic fitness and muscular endurance simultaneously. A fast paced class where participants move from one station to the next after one to five minutes performing an exercise targeted to a specific body part or cardio fitness. Trampolines, jump ropes, and spinning bikes used for the cardiac circuits. Strength training, core stability and balance will be targeted with the addition of light weights and various strength exercises will give you a complete endurance and strength workout.. This class is perfect for the person who needs to change up their routine. This class is for injury free clients who have had experience with body conditioning or TRX. Please bring clean shoes
Cardio Bootcamp is a class focused on challenging both strength and cardio, while using unique techniques focused around the body. This class is designed for clients who want to build their endurance in order to increase strength and cardio function. With the body as the primary focus, few props will be used. CLEAN SHOES REQUIRED.
March Madness Special- Save BIG at Equilibrium
March 8, 2012 Leave a Comment
Don’t miss our MARCH MADNESS Special!
For $199 get 30 days of UNLIMITED group equipment classes (including Cardio Circuit Training and Reformer Classes)
The savings are great:
If you come twice a week, you’ll pay $23 a class
If you come three times a week, you’ll pay $15 a class
If you come four times a week, you’ll pay $11.50 a class
*You have until March 31st to purchase the special. You will receive 30 days of unlimited group classes starting the day of purchase.
If you would like to purchase this special or have any questions please call the studio at 248.723.6500 or email us!
DAILY DEAL- Take our special class for just $10
December 26, 2011 Leave a Comment
Come in tomorrow 12/27 at 11:00 AM and take our very special class… ULTIMATE BURN with Guest Instructor Kaitlyn Rhoades FOR $10!
A little about Ultimate Burn:
Guest Instructor Kaitlyn Rhoades teaches this challenging interval training class that will have you feeling the BURN! Ultimate Burn combines wall spring boards, 3 lb weights and cardio, for an awesome workout. In this interval training class, you will start off with cardio, move on to weights and then transition down to the mat for pilates. This 55 minute class is a tough (but fun) workout and will keep you energized for the rest of the day!
Hope to see you tomorrow!
Senior Instructor Heather Teaches ZUMBA This Thursday!
December 19, 2011 Leave a Comment
The amazing Heather Babbie (our beloved Senior Instructor) will be teaching ZUMBA this Thursday 12/22 at 11:00 AM.
You don’t want to miss this opportunity to get an incredible workout!
