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Equilibrium believes in the mission of Danialle Karmanos' Work It Out..."to promote optimum health in mind, body and spirit through a comprehensive yoga-based approach that reduces anxiety, prevents childhood obesity and increases self-esteem.
Thank you to all who attended our donation class on Sunday at Lululemon Old Woodward in Birmingham! A very special thanks to Mari Winsor of Winsor Pilates & Sam Arin from Center for Yoga, for leading us through an inspiring, challenging, rejuvenating 90-minute pilates & yoga class! We were able to raise $425 for ALS of Michigan and hope to continue to raise more this week! Look for more opportunities to join us in community classes soon.
This September, the Equilibrium community is invited to take a pledge for a Sugar-Free month!
Join your friends, instructors and fellow clients in taking the pledge for a September with no added sugar. Our Health & Wellness Coach, Sarah Willoughby, will be providing support, tips, recipes and facts throughout the month to help participants keep their promise to themselves.
