Congratulations to our fall challenger, Sue Dumond, for making it halfway through her 3 month challenge!
Sue has made an incredible commitment to her fitness and health as our fall challenger. She has attended classes consistently each week, challenging herself to try new classes, doing two a day workouts and even working out while away from the studio.
Fall Challenger halfway update!
Congratulations to Tasha, our Summer Challenger!
Tasha, our 3-month Summer Challenger, finished her challenge last week but has already been back for more classes! Tasha accomplished many goals over the summer: improving her flexibility, strengthening her core & arms, gaining endurance, and reducing pain from her scoliosis.
Introducing our Fall Challenger, Sue!
Congratulations to our newest challenger, Sue!
We are so excited to read your first blog and to watch you get stronger over the next 3 months!
Read directly from Sue about how she feels about the challenge:
"First, I would like to introduce myself.
Challenger 1 Month Update…Congratulations on your progress!
Our 3-month Studio Fitness Class Challengers have reached their one month mark! Combined Nicole and Tasha took 40 classes in 30 days! They have been dedicated to their workouts and their health. Both challengers have pushed themselves our of their comfort zone by trying new classes.
UPDATE: Winter Challenger Couple…Congratulations!
Remember our challenger couple, Monisha and Manish?
We have updates on both of them about their experience taking classes at Equilibrium this winter, as well as working with Wellness Coach, Sarah Willoughby.
Monisha became a regular clients during her 3-months as a challenger.
Congratulations! Grand Prizes announced at HAPPY HOUR!
Congratulations to all of our clients for your success during the SPRING into ACTION 30-day Challenge!
Collectively 692 classes were logged with our shiny star stickers!!!
As challenge winner, Marilyn Madorsky, stated, "I think the challenge was a great idea! It was very motivating to visualize our class attendance and have a goal and work towards it.
STRONG is the new skinny…Xtend Challengers 2014
Introducing our first Xtend Challengers of 2014!
As a Holistic Health Coach, I have become increasingly familiar with the new health and fitness mantra, “STRONG is the new skinny.” Recently, this statement has been posted on many health pages, written about in many articles, and seen in many fitness studios and gyms.