21 Jan
Equilibrium Studio is in Metro Detroit Bride!
Check out our amazing bridal bootcamp package featured in the winter/spring 2011 issue of Metro Detroit Bride.
26 Jul
Amy P’s Friday morning mat class
Ever since I was a client at Equilibrium, I have been hearing this “urban legend” about Amy P’s Friday morning advanced power mat class. Friday morning rolled around and I thought, “What the heck, I’ll give it a try. How hard could it be?” Mind you, this is a class which requires special permission from the instructor. The instructors all encouraged me to partake in the class and convinced me that I would be fine since I have been faithfully working out. During the first 7 minutes of class I thought to myself, “Uh Oh…. this class isn’t called ‘power’ mat for nothing!” After an hour of endless squeezes, tuck, lifts, and stretches, I was feeling exhausted, but exhilarated! I worked muscles I didn’t even know I had! The next morning my obliques were so sore (you know that abdomen side area where some of us ladies tend get “soft”). I felt so good that I was motivated to workout Saturday morning. I definitely got the workout I needed to stay on track for the weekend. Needless to say, I’ll be back next week!
-Martina Sprague
