Equilibrium Studio featured studio in Merrithew Health & Fitness Newsletter
Our Amazing 4 Person Plank!
Hannah, Shereen, Amanda and Martina in a 4 person plank…impressive, right?
Instructor Brian Schiff sure looks proud!
Sesame Surprise…
IT’S OFFICIAL.
Sesame Candy has returned to Equilibrium!
Snag one before we eat ‘em all.
Welcome our Newest Team Members!
We are so happy to introduce our two newest staff members (who are also wearing our newest apparel).
Jessie Abrams, our new Training Coordinator
Kelly Akers, our brand new Client Services Manager.
We know you will love these two new additions to our staff! Come to the studio to meet them, they’ll be training this week with Mary at the front desk.
Stacy’s Nutrition Tip!
Weight Loss Challenge Leader Stacy Goldberg’s Nutrition TIP:
“When looking for bread or cereal, look for 100% whole wheat with a minimum of 3-4 grams of dietary fiber per slice.”
Working Out Twice A Week REALLY Pays Off
We are so happy for our AMAZING client Anastasia who has worked so hard at Equilibrium and now looks and feels GREAT:
“I’m excited that I have lost 20 lbs in 3 months, which is half way to my 2012 goal of losing 40 lbs before turning 40 in December. Twice weekly private sessions and adding Pure Mat and Reformer classes gave me a good start – And lastmonth, I added the Xtend Barre classes weekly, giving me an extra edge toward achieving my goal. My husband was inspired to join me with the Xtend classes and some privates as well, so we are having fun together while getting fit!”
We’re so proud of you, Anastasia. Keep up the good work 
Who’s Ready To Get In Great Shape?
Introducing….
New CARDIO Classes and Prices!
Now that the weather is getting warmer we want to help you get in your best possible shape.
We are adding two new evening classes to our schedule, both taught by the amazing Brian Schiff.
Cardio Circuit Training
Mondays at 7:00 PM
This fast paced class is perfect for the person who wants to change up their routine: use trampolines, jump ropes and spinning bikes for cardio circuits and add light weights and strength exercises for strength training, core stability and balance.
Cardio Bootcamp
Wednesdays at 5:00 PM
Cardio Bootcamp is a class focused on challenging both strength and cardio, while using unique techniques focused around the body. This class is designed for clients who want to build their endurance in order to increase strength and cardio function.
Now you can get in your best shape ever for an awesome low price!
NEW Cardio Circuit Training Prices:
Single Class- $25
6 Classes- $138 $23 each
12 Classes- $252 $21 each (Silver Package Price)
18 Classes- $342 $19 each (Gold Package Price)
(Cardio Bootcamp is a Studio Fitness Class).
Call the studio at 248.723.6500 or email us to reserve a space!
Want to be a Pilates Instructor?
Are you interested in learning about our training program? Join us Friday for the open house!
Join us Friday, March 30th and learn how to invest in your education at Michigan’s only STOTT PILATES certification center!
WHO: You and anyone you know interested in teaching pilates. You don’t have to be a fitness professional to train with us, just have a passion for health and wellness.
WHAT: Informative Open House…Food served!
WHEN: Fri. March 30th from 3-6 pm
WHY: To learn more about how to turn your passion for pilots into a lucrative career.
HOW: To RSVP either click here to register online, call the studio at 248.723.6500 or email Jamila at jamila@equilibriumstudio.com
WHAT TO BRING: Questions, concerns and appetites.
Please call or email if you have any questions!
Weight Loss Challenge Update- How To Respect Your Diet When It’s Your Birthday!
It’s Mary’s birthday and those of us participating in the weight loss challenge face a significant dilemma: How are we expected to celebrate a birthday without cake, cookies or chocolate?
Our answer:
Healthy Lavender Lemon Cupcakes–made with whole wheat flour!
A yummy way to celebrate Mary’s birthday without all the guilt afterwards.
