JUST ADDED: Intensive Reformer near Toledo, OH this FALL

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Due to the high demand of our Summer/Fall Intensive Reformer course at Equilibrium, we are offering another course in Perrysburg, Ohio at Essence Mind-Body Studio. This beautiful studio is conveniently located close to Toledo, less than 90 miles from our Bloomfield Hills studio.

If you’ve been interested in reformer training and live close to Toledo, this is a wonderful opportunity for you to learn from our experience STOTT Instructor Trainers in a location closer to home.

See the dates and times below. Spaces are limited so please contact Diana at diana@essencembs.com or call the studio at 419.873.6463 to reserve a spot today!

  • September 19: 4:30-9:30pm, September 20: 10-4:30pm, September 21: 10-4:30pm
  • October 17: 4:30-9:30pm, October 18: 10-4:30pm, October 19: 10-4:30pm
  • December 5: 4:30-9:30, December 6: 10-4:30pm, December 7: 10-4:30pm

 COST: $1700 + materials

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Upcoming Workshops…For ALL Fitness Professionals

Ready to take your training and instruction to the next level?

Take our upcoming workshops this September and October!

Regardless of your area of fitness, you will benefit from these 2 hour sessions with Master trainers. Earn CECs for many organizations including STOTT and ACE.

Lead Instructor Trainer for Stott Pilates and a professor of Physical Therapy, KIM DUNLEAVY returns to Michigan for TWO days ONLY

Kim Dunleavy

Saturday, September 6th: 

11-1pm Stabilization Principles
1:30-3:30 pm Secret to Strong Back
4-6pm Programming for Osteoporosis Management

Sunday, September 7th:

8:30-10:30am Postural Analysis & Application to Pilates Exercise
10:30-12:30pm Knee Stability & Function
1-3pm Prenatal Pilates w/ Stability Ball & Flex Band

*Each workshop is $100 and earns 0.2 CECs. If you purchase all 3 workshops in a day, you will receive a 10% discount and pay $270.*

Offered only a couple times a year: Workshops in Ann Arbor at MOVE Wellness with STOTT Instructor Trainer, AIMEE MCDONALD-ANDERSON

1692827277

Saturday, October 11th

11a-1pm Matwork Toning Ball Workshop
1:30-3:30pm Athletic Conditioning on the Cardio Tramp
4-6pm Reformer and Padded Platform Extender

*Each workshop is $85 and earns you 0.2 CECs per workshop.
EARLY BIRD SPECIAL: Purchase all 3 workshops at Move with Amy Anderson before September 12th for $225 or one for 10% off ($76.50).*

LEARN MORE HERE

Click this link or call 248.723.6500 to enroll!

Equilibrium Studio featured studio in Merrithew Health & Fitness Newsletter

Merrithew Health & Fitness, owners of the elite STOTT PILATES brand featured us in a partner profile.

Who’s Ready To Get In Great Shape?

Introducing….

New CARDIO Classes and Prices!

Now that the weather is getting warmer we want to help you get in your best possible shape.

We are adding two new evening classes to our schedule, both taught by the amazing Brian Schiff.

Cardio Circuit Training

Mondays at 7:00 PM

This fast paced class is perfect for the person who wants to change up their routine: use trampolines, jump ropes and spinning bikes for cardio circuits and add light weights and strength exercises for strength training, core stability and balance.

Cardio Bootcamp

Wednesdays at 5:00 PM

Cardio Bootcamp is a class focused on challenging both strength and cardio, while using unique techniques focused around the body. This class is designed for clients who want to build their endurance in order to increase strength and cardio function.

 

Now you can get in your best shape ever for an awesome low price!

NEW Cardio Circuit Training Prices:

Single Class- $25

6 Classes- $138                     $23 each

12 Classes- $252                  $21 each (Silver Package Price)

18 Classes- $342                  $19 each (Gold Package Price)

 

(Cardio Bootcamp is a Studio Fitness Class).

Call the studio at 248.723.6500 or email us to reserve a space!


Want to be a Pilates Instructor?

Are you interested in learning about our training program? Join us Friday for the open house!

Join us Friday, March 30th and learn how to invest in your education at Michigan’s only STOTT PILATES certification center!

WHO: You and anyone you know interested in teaching pilates. You don’t have to be a fitness professional to train with us, just have a passion for health and wellness.

WHAT: Informative Open House…Food served!

WHEN: Fri. March 30th from 3-6 pm

WHY: To learn more about how to turn your passion for pilots into a lucrative career.

HOW: To RSVP either click here to register online, call the studio at 248.723.6500 or email Jamila at jamila@equilibriumstudio.com

WHAT TO BRING: Questions, concerns and appetites.

Please call or email if you have any questions!

Read about our newsworthy week…

Click here to see this week’s newsletter!

Weight Loss Challenge Update- How To Respect Your Diet When It’s Your Birthday!

It’s Mary’s birthday and those of us participating in the weight loss challenge face a significant dilemma: How are we expected to celebrate a birthday without cake, cookies or chocolate?

Our answer:



 

 

 

 

 

 

Healthy Lavender Lemon Cupcakes–made with whole wheat flour!

A yummy way to celebrate Mary’s birthday without all the guilt afterwards.

12 Days Left To Purchase UNLIMITED Group Classes

You have 12 more days (until March 31st) to purchase our MARCH MADNESS special:

For $199 you get UNLIMITED GROUP CLASSES (reformer or cardio circuit training) for 30 days.

Just as a reminder, here is our circuit training lineup:

 

CARDIO CIRCUIT TRAINING

A total body workout for the busy person who wants to increase aerobic fitness and muscular endurance simultaneously. Trampolines, jump ropes and spinning bikes used for the cardiac circuits. Strength training, core stability and balance will be targeted with the addition of light weights and various strength exercises will give you a complete endurance and strength workout.

with Karen:

Mondays 9-10 AM

Mondays 11AM-12PM

Wednesdays 10-11AM

Fridays 9-10AM

 

with Senior PT Jason:

Wednesdays 7-8 pm

CARDIO/SPIN CIRCUIT

Cardio/Spin Circuit will help you burn more calories during and after class with its combination 50% spin cardio and 50% strength intervals. With 10 years of spin teaching experience, Liz will guide you through varied terrain guaranteed to burn 400-700 calories and to challenge and improve your abilities just in time for all of your spring outdoor activities.

with Liz:

Wednesdays 9-10AM

Jumpboards for Sale!

 

We are selling our lovingly used STOTT PILATES brown jumpboards! (For professional reformers)

These are the smaller size jumpboards- approximately 22 x 16 inches.

 

ORIGINAL PRICE: $300

OUR PRICE: $200

Unfortunately, we can’t ship. You’ll just have to pay us a visit and hang out for a little bit!

ALSO if you purchase all 4 jumpboards…get a 15% discount.

Please email jamila@equilibriumstudio.com if you are interested in buying a jumpboard or have any questions…

Who Wants To Get Toned Tomorrow?

 

Who’s looking for a tough workout?

Join us tomorrow for the ATHLETIC BOSU workshop with experienced instructor, Brian Schiff!

This workshop is designed to challenge through the integration of Bosu and Plyometrics creating a performance-oriented, competitive, athlete based training experience. (Not for true beginners). Work progressively in a small group to achieve great results!

Wednesdays at 6:30, from 2/29 until 3/21.
$60 for 4 weeks.

Click here to sign up or call the studio!