Need STOTT or ACE CECs before the end of the year?

We are offering two workshops THIS Saturday with Eva Powers. Each workshop costs $125 and earns 2 CECs toward STOTT, ACE and more if requested.

Eva Powers

Pilates Spring Wall

11am-1pm

Athletic Conditioning on the Stability Chair, Level 1

1:30pm-3:30pm

Sign ups available online or by calling the studio at 248.723.6500.

Click here to register!

December Workshops with PJ O’Clair

Master Instructor, PJ O’Clair, is returning to Equilibrium December 13th and 14th for STOTT Pilates Rehab Track Workshops!

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Saturday, December 13th

STOTT PILATES® Optimization of the Lumbo-Pelvic Region: Part A & B

11:30am-6pm | 6 hours to earn 0.6 CECS

$375

Sunday, December 14th

STOTT PILATES® Flexion-Free Workshop

9am-11am | 2 hours to earn 0.2 CECs

$125

STOTT PILATES® Optimization of the Shoulder Complex

11:30am-3:30pm | 4 hours to earn 0.4 CECs

$250

EARLY BIRD SPECIAL:  Purchase all 6 hours on the same day (for a December workshop) before November 12th for a 20% discount.

CALL 248.723.6500 to register today. No online sign-ups available.

PLEASE NOTE: If you have not completed your CECs for the year by December 2014, you must request an extension by December 31st. Extended CECs must be completed by May 31st, 2015 in order to stay “Current”.  The fee is $25.00 per CEC that you wish to extend. 

LEARN MORE HERE.

STOTT Pilates Workshops this Fall

Our September workshops with Lead Instructor Trainer and professor of Physical Therapy, Kim Dunleavy, were full of Pilates instructors and trainees eager to learn new information to take to their clients.

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We have more workshops coming up in October at our Satellite studio in Ann Arbor, MOVE Wellness. Each workshop costs $85 and will earn you 0.2 CECs for STOTT, ACE or other organizations. Call Equilibrium to register! If you purchase the workshops on-line, be sure that you then select the Workshop Tab and ENROLL with your payment, otherwise a spot is not reserved for you.

11a-1pm Matwork Toning Ball Workshop

1:30-3:30pm Athletic Conditioning on the Cardio Tramp

4-6pm Reformer and Padded Platform Extender

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Additionally, PJ O’Clair will be returning to Equilibrium December 13th and 14th for STOTT and TRX workshops. PJ is a Master Instructor Trainer for Merrithew and Senior Master course Instructor for TRX. She is an acclaimed leader in the fitness industry. Stay tuned for more details!

JUST ADDED: Intensive Reformer near Toledo, OH this FALL

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Due to the high demand of our Summer/Fall Intensive Reformer course at Equilibrium, we are offering another course in Perrysburg, Ohio at Essence Mind-Body Studio. This beautiful studio is conveniently located close to Toledo, less than 90 miles from our Bloomfield Hills studio.

If you’ve been interested in reformer training and live close to Toledo, this is a wonderful opportunity for you to learn from our experience STOTT Instructor Trainers in a location closer to home.

See the dates and times below. Spaces are limited so please contact Diana at diana@essencembs.com or call the studio at 419.873.6463 to reserve a spot today!

  • September 19: 4:30-9:30pm, September 20: 10-4:30pm, September 21: 10-4:30pm
  • October 17: 4:30-9:30pm, October 18: 10-4:30pm, October 19: 10-4:30pm
  • December 5: 4:30-9:30, December 6: 10-4:30pm, December 7: 10-4:30pm

 COST: $1700 + materials

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Upcoming Workshops…For ALL Fitness Professionals

Ready to take your training and instruction to the next level?

Take our upcoming workshops this September and October!

Regardless of your area of fitness, you will benefit from these 2 hour sessions with Master trainers. Earn CECs for many organizations including STOTT and ACE.

Lead Instructor Trainer for Stott Pilates and a professor of Physical Therapy, KIM DUNLEAVY returns to Michigan for TWO days ONLY

Kim Dunleavy

Saturday, September 6th: 

11-1pm Stabilization Principles
1:30-3:30 pm Secret to Strong Back
4-6pm Programming for Osteoporosis Management

Sunday, September 7th:

8:30-10:30am Postural Analysis & Application to Pilates Exercise
10:30-12:30pm Knee Stability & Function
1-3pm Prenatal Pilates w/ Stability Ball & Flex Band

*Each workshop is $100 and earns 0.2 CECs. If you purchase all 3 workshops in a day, you will receive a 10% discount and pay $270.*

Offered only a couple times a year: Workshops in Ann Arbor at MOVE Wellness with STOTT Instructor Trainer, AIMEE MCDONALD-ANDERSON

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Saturday, October 11th

11a-1pm Matwork Toning Ball Workshop
1:30-3:30pm Athletic Conditioning on the Cardio Tramp
4-6pm Reformer and Padded Platform Extender

*Each workshop is $85 and earns you 0.2 CECs per workshop.
EARLY BIRD SPECIAL: Purchase all 3 workshops at Move with Amy Anderson before September 12th for $225 or one for 10% off ($76.50).*

LEARN MORE HERE

Click this link or call 248.723.6500 to enroll!

Equilibrium Studio featured studio in Merrithew Health & Fitness Newsletter

Merrithew Health & Fitness, owners of the elite STOTT PILATES brand featured us in a partner profile.

Who’s Ready To Get In Great Shape?

Introducing….

New CARDIO Classes and Prices!

Now that the weather is getting warmer we want to help you get in your best possible shape.

We are adding two new evening classes to our schedule, both taught by the amazing Brian Schiff.

Cardio Circuit Training

Mondays at 7:00 PM

This fast paced class is perfect for the person who wants to change up their routine: use trampolines, jump ropes and spinning bikes for cardio circuits and add light weights and strength exercises for strength training, core stability and balance.

Cardio Bootcamp

Wednesdays at 5:00 PM

Cardio Bootcamp is a class focused on challenging both strength and cardio, while using unique techniques focused around the body. This class is designed for clients who want to build their endurance in order to increase strength and cardio function.

 

Now you can get in your best shape ever for an awesome low price!

NEW Cardio Circuit Training Prices:

Single Class- $25

6 Classes- $138                     $23 each

12 Classes- $252                  $21 each (Silver Package Price)

18 Classes- $342                  $19 each (Gold Package Price)

 

(Cardio Bootcamp is a Studio Fitness Class).

Call the studio at 248.723.6500 or email us to reserve a space!


Want to be a Pilates Instructor?

Are you interested in learning about our training program? Join us Friday for the open house!

Join us Friday, March 30th and learn how to invest in your education at Michigan’s only STOTT PILATES certification center!

WHO: You and anyone you know interested in teaching pilates. You don’t have to be a fitness professional to train with us, just have a passion for health and wellness.

WHAT: Informative Open House…Food served!

WHEN: Fri. March 30th from 3-6 pm

WHY: To learn more about how to turn your passion for pilots into a lucrative career.

HOW: To RSVP either click here to register online, call the studio at 248.723.6500 or email Jamila at jamila@equilibriumstudio.com

WHAT TO BRING: Questions, concerns and appetites.

Please call or email if you have any questions!

Read about our newsworthy week…

Click here to see this week’s newsletter!

Weight Loss Challenge Update- How To Respect Your Diet When It’s Your Birthday!

It’s Mary’s birthday and those of us participating in the weight loss challenge face a significant dilemma: How are we expected to celebrate a birthday without cake, cookies or chocolate?

Our answer:



 

 

 

 

 

 

Healthy Lavender Lemon Cupcakes–made with whole wheat flour!

A yummy way to celebrate Mary’s birthday without all the guilt afterwards.