Hannah, Shereen, Amanda and Martina in a 4 person plank…impressive, right?
Instructor Brian Schiff sure looks proud!
We are so glad to participate again in the Jewish Federation’s Women’s Department’s Stretch to Help event.
Throughout the day, across the community, women like you will make a difference. Sign up for one or more classes and treat yourself to an hour of exercise, meditation, and/or nutrition education with women who share a passion for our Jewish community. Through a gift of $18, you not only enhance your own health and wellness, but you’ll join with hundreds of other women positively impacting our community on this day.
Join us for a very special class to benefit Stretch to Help:
with Staff Instructor Marianna
Sunday April 29th at 4:00 PM
Sign up online at www.stretchtohelp.org
[A little about Fusion Bootcamp:
Remember your first day of Kindergarten when you couldn't wait to play with all the toys? FUSION BOOTCAMP is in Studio H, with more toys than you can use in an hour, including weighted bands, therabands, physioballs, weighted bars, ballet barres, cadillac wall units, bosus, fitness circles, weighted balls, straps, balance cushions, TRX, and arc barrels. This class will rock with high energy music, a high energy instructor, and boundless toys to challenge you and to keep the fun level at 100%]
Click here to see pics of today’s open house. Thanks to everyone who came and made it great!
Click here to learn more about Equilibrium’s exciting January news- including circuit training news, open house news and nutritional news!
Click here to learn more about Equilibrium’s upcoming TRX Training Courses!
We’re planning the winter class schedule…and we’d LOVE your feedback. Please click here to take a (very) brief survey.
We have 6 Pilates for Pink Donation Classes to benefit The Breast Cancer Research Foundation!
Xtend Barre Workout w/ Amy P
Body Conditioning w/ Liz
TRX Body Blast w/ Karen
Power Matwork w/ Molly
Cardio Tramp w/ Laura
TRX Body Conditioning w/ Tracy
How to participate:
1. Choose a pilates for pink class and
2. Write a check to BCRF or
3. Donate online at bcrf.org and bring your receipt to class
October is Pilates for Pink month! We’re doing a bunch of cool stuff to raise awareness (including donation classes, contests, and new pink logo apparel) so stay tuned to hear more about it.
All the instructors are fully certified in the Stott Pilates® method and they have all the best Stott equipment. Equilibrium is hands-down one of the best Pilates studios in Michigan. — Mary K., West Bloomfield, MI
Bloomfield Hills - 248.723.6500
6405 Telegraph Rd Bldg G,
Bloomfield Hills, MI 48301