Our challenger, Sue, has been AMAZING! She has committed herself to working out at Equilibrium on a regular basis. She takes a variety of workouts throughout each week, including Xtend Barre, Total Body Conditioning, NYTimes Circuit and Pilates. We are so impressed with the way she has stepped up her fitness. Check out her latest updates here:
"Week 9 done! only 3 weeks left to my fitness challenge. This past Fri, Sarah stepped up the NY times circuit workout and had us use weights and added core work and stretching after the 30 minutes ...it was a great workout! I'm still working on drinking 4 glasses of water daily and have to admit I don't always accomplish it. Going to start out week 10 tomorrow with the 8:15 Xtend Barre Express! It's really been nice to meet people at these classes and see them throughout the week. Makes it feel like we are part of a family!"
"Completed week 7 and starting week 8 today! My first time doing the new 45 minutes NY Times Class on Friday morning. Putting in the extra 15 minutes of stretching after the 30 minute workout is really worth it. Convinced one of my friends to try it with me this Friday morning!"
"This week really has been a complete turnaround for me. I wasn't going into the week tired and my exercises classes went so much better. I was able to do a 2 minute plank twice this week, did 2 pound weights in the Xpress Xtend Barre Class (I always do 1 pound weights in this class) , and did a 5 pound weight in Total Body Conditioning (normally I do 2-3 pound weights)! Due to previous commitments, I couldn't do the NY times circuit on Tuesday but got it in on Thursday morning and then did a Total Body Conditioning class. There is an aspect of this fitness challenge that I have not even attempted to do...that is drink water every day. So I feel that I need to write about it and then perhaps I will stick to doing it! It's crazy because I know how important it is and yet I don't do it. So here we go...I'm starting at slowly with challenging myself to at least 3 glasses a day. I know that's a small amount but considering I am not doing anything, that will be enough of a challenge. I often defeat myself by setting unrealistic goals. I'm trying a different approach. Something is better than nothing! Have a great weekend everyone!"
Leave a comment!
You must be logged in to post a comment.