VIRTUAL Athletic Conditioning with Fitness Circle®

VIRTUAL STOTT PILATES® Athletic Conditioning with Fitness Circle®

The Fitness Circle® resistance ring lives up to its name by providing peripheral resistance to a fitness-based workout. Developed by the Merrithew™ team, this workshop teaches unique sequences and interesting combinations which are further augmented with the sprung-steel ring. Focusing on stabilization of the shoulders, hips and core, these moves can be added into any personal training or group fitness setting to bring increased intensity and muscle-specific training. Learn how this simple tool can help you achieve dramatic results when used in a variety of applications.

Learning objectives

  • Apply the Five Basic Principles of STOTT PILATES to intensified exercises with the Fitness Circle resistance ring
  • Understand how the peripheral resistance challenges strength and stability
  • Learn how simple exercises can be used in a fitness-based workout
  • Discover how to utilize the Fitness Circle to add variety and interest safely and effectively

Workshop Dated: Saturday, November 7, 2020
Course Times: 11:30am-1:30pm
CEC#: 0.2
Workshop Fee: $125.00
Instructor Trainer: Gayle Eubanks
Props required: Mat and Fitness Circle
Register Now