VIRTUAL Pilates Matwork for Men

Pilates Matwork for Men

Get down on the Mat for a workout that’s not for the faint-hearted. Welcome to the full-body workout athletes swear by for sports conditioning, cross training and a strong, injury-resistant core. With this workshop, developed by the Merrithew™ team, every last muscle will feel this challenging routine that uses Toning Balls™ and innovative exercise choices to focus on precision and control.

Learning objectives

  • Apply the STOTT PILATES® Five Basic Principles to specific exercises on the Mat.
  • Learn specific exercises designed to challenge male clients.
  • Understand how these exercises challenge strength, stability and coordination.
  • Learn cues and corrections for safety and effectiveness.

Workshop Dated: Sunday, September 27, 2020
Course Times: 9:00am-11:00am
CEC#: 0.2
Workshop Fee: $125.00
Instructor Trainer: Amy Slowik
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