Xtend Barre Workout
Xtend Barre is a fast paced 55-minute full body immersion work out that fuses dance, core, and sculpting exercises to give you a chiselled body – and fast!
Our team of certified instructors teach a multi-level class geared to challenge bodies of any age, gender or fitness background and all exercises can be modified for beginners, pre-natal clients, injured clients, but also amplified for advanced clients that are looking for that extreme challenge. All of our Xtend Barre teachers are trained in STOTT PILATES, the Ivy League of Pilates Education.
Xtend Barre avoids endless repetitions in awkward positions that can add bulk to your body. Xtend classes add props like yoga straps, stretch bands and playground balls to bring a fun twist to an already intense workout. It sculpts the body proportionally so that all body parts are equally challenged…yes that means your tummy, thighs and butt will all look shaped and sculpted all at the same time. . Our Xtend Barre teachers because of their pilates training , not only instruct exercises, but also provide cues that challenge and correct form and alignment. Xtend Barre classes move quickly, providing a cardio challenge while working on your strength, stability and stamina.
So, if stronger abs and back muscles, improved endurance and overall energy, increased flexibility, greater body awareness and improved posture and toned arms, sculpted thighs and a lifted derriere are what you’re after, Xtend Barre is the way you can do it.
Xtend Barre® benefits:
- stronger abs and back muscles
- a lifted derrière
- improved endurance and overall energy
- increased flexibility
- greater body awareness and improved posture
Meet you at the Barre!™