A huge congratulations to two of our staff members, Lauren Kaczander and Amanda Gyuran, who both passed their FULL Level 2 exams with AMAZINGLY high scores! We are so impressed with your dedication to your Pilates career, advancing your teaching skills and guaranteeing an incredible, challenging workout for your clients.
Congratulations to our newest Advanced Instructors, Lauren & Amanda!
Congratulations on passing your exams, Amy & Tina!
Congratulations to Tina Bayn on passing her Matwork, Reformer, Cadillac, Chair, & Barrels, Level 1 exam and Amy McCallumore on passing your Matwork Level 1 exam! We are very proud of your accomplishments in the training program and wish you success in your Pilates careers!
My favorite Pilates exercise is…
By: Liz Smythe
"So you just haven't lived until you try elephant on the chair! It's very hard for me to pick a favorite Pilates exercise, but that one is right at the top of the list. It makes me smile just thinking about it! I love the challenge of the balance, the intensity of the abdominal work and the fantastic stretch through the back.
“Pilates an Effective Exercise, especially if you’re pregnant”
We love seeing our pregnant clients staying healthy and safe during their pregnancy so when we came across this article recently, we were so thrilled with what this instructor is saying!
"One question I get asked all the time by women who are pregnant: “Is Pilates safe to do?”
And my response is: YES! During pregnancy it is important to exercise regularly and most importantly, safely.
A great teacher is also a great student…
A great teacher is also a great student...
I love learning from Amy P....Ever since I was in the training program, I enjoyed learning from Amy P. I admire how detailed she is in teaching her clients and classes. She ensures that every client gets a safe and effective workout while challenging them with Pilates.
My Favorite Exercise Is…with Jenn Montie
Jenn shares two of her favorite exercises:
My favorite exercise to teach on the mat is slow double leg stretch. It is great for the core and has a lot of choreography! It is difficult to cue, but with practice it is a fun challenge!
My favorite exercise to do personally is feet in the straps -frog.
Congratulations to Julie Meyer!
Congratulations to Julie Meyer on passing her Matwork, Reformer, Cadillac, Chair, & Barrels, Level 1 exam. We are proud of your hardwork and accomplishments!
Julie is currently teaching mat, Pilates on the ball and equipment classes 5 days a week at Pilates connection in Saint Clair shores.
CHALLENGER UPDATE: WAY TO GO, DEBBIE!
Our studio fitness challenger, Debbie, has been incredibly committed to taking a variety of classes, where she has increased her upper body strength and fitness level! Hear what Debbie has to say about her first month as the challenger:
I have been having a great time being the 3 month challenger at Equilibrium and feel so grateful that I have had the opportunity.
Technique Tip: Rib Cage Placement
Importance of Rib Cage Placement
By: Gayle Eubanks
Have you ever wondered why your instructor is always commenting to you to keep your ribcage down on the mat or closed?
There are a couple of reasons for this. If you think about basic anatomy, (check out the skeleton behind the front desk) you’ll notice the rib bones actually have an attachment to the spine.
Congratulations to Davy on passing her exam!
Congratulations, Davy Darnton, on passing your STOTT Pilates Matwork & Reformer Level 1 Exam! We are so happy for you that you achieved this major accomplishment!
Davy is a high-energy and popular trainer at MOVE in Ann Arbor. Her reformer classes rock and she inspires her clients to reach their goals with her warm personality and challenging sessions.
