One of our most recent apprentices, Cortney Kosmala-Jackson, just passed her Full Level 1 STOTT Pilates Exam and we are very proud of her! Congratulations, Cortney! You worked very hard and we celebrate your accomplishment! We look forward to continuing to support your Pilates career and journey.
Congratulations to our alumni apprentice, Cortney!
Adolescents 9-15 years old exercise at Equilibrium
Exercise and physical activity are vital for children and teens. Equilibrium offers a group class for 9-15 year olds where they can not only get an hour of fitness each week but they also learn proper form, strengthen their postural muscles and bond with others their age.
Way to go, Sue! Week 10 of the challenge started today…
Our challenger, Sue, has been AMAZING! She has committed herself to working out at Equilibrium on a regular basis. She takes a variety of workouts throughout each week, including Xtend Barre, Total Body Conditioning, NYTimes Circuit and Pilates. We are so impressed with the way she has stepped up her fitness.
Fall Challenger halfway update!
Congratulations to our fall challenger, Sue Dumond, for making it halfway through her 3 month challenge!
Sue has made an incredible commitment to her fitness and health as our fall challenger. She has attended classes consistently each week, challenging herself to try new classes, doing two a day workouts and even working out while away from the studio.
December Workshops with PJ O’Clair
Master Instructor, PJ O'Clair, is returning to Equilibrium December 13th and 14th for STOTT Pilates Rehab Track Workshops!
Saturday, December 13th
STOTT PILATES® Optimization of the Lumbo-Pelvic Region: Part A & B
11:30am-6pm | 6 hours to earn 0.6 CECS
$375
Sunday, December 14th
STOTT PILATES® Flexion-Free Workshop
9am-11am | 2 hours to earn 0.2 CECs
$125
STOTT PILATES® Optimization of the Shoulder Complex
11:30am-3:30pm | 4 hours to earn 0.4 CECs
$250
EARLY BIRD SPECIAL: Purchase all 6 hours on the same day (for a December workshop) before November 12th for a 20% discount.
Congratulations to Tasha, our Summer Challenger!
Tasha, our 3-month Summer Challenger, finished her challenge last week but has already been back for more classes! Tasha accomplished many goals over the summer: improving her flexibility, strengthening her core & arms, gaining endurance, and reducing pain from her scoliosis.
STOTT Pilates Workshops this Fall
Our September workshops with Lead Instructor Trainer and professor of Physical Therapy, Kim Dunleavy, were full of Pilates instructors and trainees eager to learn new information to take to their clients.
We have more workshops coming up in October at our Satellite studio in Ann Arbor, MOVE Wellness.
Introducing our Fall Challenger, Sue!
Congratulations to our newest challenger, Sue!
We are so excited to read your first blog and to watch you get stronger over the next 3 months!
Read directly from Sue about how she feels about the challenge:
"First, I would like to introduce myself.
Teen Fitness at Equilibrium
If this class time or day does not work for you, you are welcome to set up a private session for your teen to work one-on-one with an instructor, a duet where you can work together or a private group session for a group of teens to exercise together.
One of our Senior Instructors, Heather, recently worked with the Flipspot Boys gymnastic team doing Athletic Conditioning.
No Sugar September…Join us!
This September, the Equilibrium community is invited to take a pledge for a Sugar-Free month!
Join your friends, instructors and fellow clients in taking the pledge for a September with no added sugar. Our Health & Wellness Coach, Sarah Willoughby, will be providing support, tips, recipes and facts throughout the month to help participants keep their promise to themselves.