VIRTUAL The Secret to Toned Arms, Abs, & Thighs
Zero in on common trouble spots with the precision of STOTT PILATES® exercise, in this workshop developed by the Merrithew™ team. Use this targeted routine to gain greater tone, strength and body confidence. Incorporate the foundational concepts to target arms and shoulders, as well as legs and buns in a workout that will keep clients coming back for more.
- Understand exercise choice to target specific areas.
- Learn cues and corrections for safety and effectiveness.
Workshop Dated: Sunday, March 20th
Workshop Times: 9:00-11:00
Location: BLOOMFIELD STUDIO (In-Person)
Workshop Fee: $125.00
Instructor Trainer: Laura Bovenkerk
VIRTUAL WORKSHOP -- Via ZOOM
Props required: Pilates Mat