Comprehensive Program — Mat & Reformer
A ground-up STOTT PILATES® curriculum for building a strong foundation through in-depth study, functional anatomy, and guided apprenticeship.
Only Two Locations Worldwide
Equilibrium offers the only Comprehensive program outside of Toronto. Comprehensive Matwork & Reformer (CMR) is offered at only two locations worldwide: STOTT PILATES® Academy Toronto, and Equilibrium Studio.
Comprehensive Matwork & Reformer (CMR)
The STOTT PILATES® Comprehensive program features a “ground up” curriculum intended for those with limited training in functional anatomy and little to no prior teaching experience. The full Level 1 exercise repertoire (Essential and Intermediate) is taught in a time frame that allows you to assimilate and apply the material at a slower pace.
CMR is designed for you if you’re new to the industry or looking to build a strong foundation through in-depth study and guided apprenticeship. It welcomes learners with little to no prior teaching experience, limited knowledge of functional anatomy, and minimal exposure to Pilates (recommended 30+ hours).
Official program reference: STOTT PILATES® Comprehensive Program
What You’ll Take with You
- A 310-hour curriculum spread over 9 to 12 months.
- Integrated training that connects Matwork, Reformer, and functional anatomy.
- Practical, hands-on apprenticeship with observation in a group-class setting.
- Mentorship from leading Instructor Trainers in a supportive studio environment.
- A structured, in-person format designed to build confidence and mastery.
What You’ll Learn
- Biomechanical principles of STOTT PILATES® and their application to Level 1 Matwork and Reformer repertoire
- How to design, teach, and modify Essential and Intermediate classes
- Functional anatomy in a lecture / demonstration format
- Use of Flex-Band®, Fitness Circle®, and Arc Barrel to support and intensify exercises
- Effective communication, observational skills, verbal cueing, and imagery
- Modifications for specific body types, postural issues, and conditions
- 185 exercises plus multiple modifications
Program Hours
- 30 hours functional anatomy
- 90 hours instruction & supervised teaching
- Minimum 20 hours observation
- Minimum 70 hours physical review
- Minimum 40 hours practice teaching
- 60 hours apprenticeship upon completion
- Total: 310 hours
Start the Conversation
Interested in Comprehensive Matwork & Reformer at Equilibrium? Tell us a little about your background and goals.
Complimentary consultation.