Advanced Matwork

Advanced Matwork

This 6 hour course held over one-day, progresses Mat work to more advanced material, providing further options and challenges on the mat for highly conditioned clients. The 13 Advanced Matwork exercises require a high degree of strength, balance and coordination.

Course Dates:

  • Fall 2025: September 13 (12-6:30 PM) IN PERSON - Birmingham Studio with Amy Pronovost
  • Winter 2025: December 6 & 7 (9:30am-12:30pm) VIRTUAL via Zoom with Gayle Eubanks

Course Fee: $399

 

Quick links for all of our education programs and workshops

IF you are new to Equilibrium Studio and want information on courses, enrollment, a 30-minute FREE consultation, or want to learn about the best program for you please provide us with your contact details.

For more detailed information visit: https://www.merrithew.com/stott-pilates/instructor-training/courses/advanced-program