Prenatal Pilates on the Reformer
Learn the benefits of taking moms-to-be from traditional Matwork variations to select exercise modifications on the Reformer in this workshop, developed by the Merrithew® team. Using current exercise guidelines provided by the ACOG and bearing in mind common anatomical and physiological changes, appropriate STOTT PILATES® exercise adaptations are explored using the Reformer in innovative and beneficial ways. Workout safety and effectiveness remain paramount and the client’s risk factors, pre-pregnancy fitness level, health concerns and fitness goals are to be taken in to account when creating new and ongoing programs.
Learning objectives
- Apply the STOTT PILATES Principles to specific exercises on the Reformer
- Understand movement essence and exercise goals for the prenatal client
- Explore how exercise choices are made for the prenatal client and what modifications may need to be incorporated
- Hear cues and corrections for safety and effectiveness
Equipment used in this workshop
Workshop Dated: Sunday, April 7th, 2024
Workshop Times: 12:00pm - 2:00pm
Workshop Fee: $$125
CEC#: 0.2
Location: IN-PERSON
Instructor Trainer: Eva Powers