I’m not totally lost when it comes to working out. Yes, some days my idea of a crunch is the one I get from a Lay’s potato chip. But I’m no stranger to fitness- I’ve been doing physical therapy pretty much since birth. Here’s the story: I was born with severely clubbed feet, which led to a whole plethora of orthopedic issues, and here I am, 10 surgeries later with a better walk!! but the osteoporosis and severe arthritis in my feet and ankles that come with the territory of being laid up, and in and out of wheelchairs during my youth.