Blog

Welcome to Equilibrium Birmingham!

 

We are so excited to be opening our second location in Birmingham on Townsend Street!

Our owner, client service director and finance manager would like to warmly welcome all former Townsend Pilates clients and community members to Equilibrium Birmingham! You are invited to come back to Townsend Street and experience the Equilibrium difference!

We don't  just DO pilates.

Congratulations on passing your exams, Amy & Tina!

Congratulations to Tina Bayn on passing her STOTT PILATES® Matwork, Reformer, Cadillac, Chair, & Barrels, Level 1 exam and Amy McCallumore on passing your STOTT PILATES® Matwork Level 1 exam! We are very proud of your accomplishments in the STOTT Pilates training program and wish you success in your Pilates careers!

We’re Hiring! Immediate Opening!

Are you or do you know someone whiling their days away in a corporate environment and dreaming of working in wellness, fitness and wearing athletic clothes to work?!? We're hiring! Put them in touch with us!​

We are looking for a friendly, upbeat, and detail oriented Client Services Manager to start in June 2016. The right fit is someone that loves to provide top notch customer service, has a strong appreciation for whole body health, and a person that wouldn't know what to do with themselves if they weren't able to keep things extremely organized in their life! If this sounds like you, please keep reading.

If I wasn’t a Pilates instructor…by Jenn Montie

By: Jenn Montie

On the Equilibrium Studio website, we used to include the following question under our bio, "If I wasn't a Pilates instructor I would be___________"

My answer to that question was "I would start my own dance studio."

I started dance at the age of three when my mom thought it was a fun way to keep me active.

My favorite Pilates exercise is…

 

By: Liz Smythe

"So you just haven't lived until you try elephant on the chair! It's very hard for me to pick a favorite Pilates exercise, but that one is right at the top of the list. It makes me smile just thinking about it! I love the challenge of the balance, the intensity of the abdominal work and the fantastic stretch through the back.

Pilates has Become a Major Player in my Life

Pilates has Become a Major Player in my Life
By Amy Slowik, PT

Pilates has become part of my life, whether I am in the studio or not.
In my physical therapy practice, I incorporate the pilates principles into every patient’s treatment program. Sometimes I teach them pilates exercises.

“Pilates an Effective Exercise, especially if you’re pregnant”

We love seeing our pregnant clients staying healthy and safe during their pregnancy so when we came across this article recently, we were so thrilled with what this instructor is saying!

"One question I get asked all the time by women who are pregnant: “Is Pilates safe to do?”

And my response is: YES! During pregnancy it is important to exercise regularly and most importantly, safely.