Ameera David WXYZ, an ABC affiliate Taking Action Reporter saw Equilibrium’s Facebook post warning that sitting is the new smoking and invited us to appear on TV to demonstrate exercises that people can do at their desks.
Dr. Levine a Mayo Clinic specialist in obesity, who also invented the treadmill desk, is the person who coined the phrase “sitting is the new smoking.
For the 7 people who have actually followed this blog over the past few years, I’m baaaack!!! My life has changed a bit since my last post.
I’m not totally lost when it comes to working out. Yes, some days my idea of a crunch is the one I get from a Lay’s potato chip. But I’m no stranger to fitness- I’ve been doing physical therapy pretty much since birth. Here’s the story: I was born with severely clubbed feet, which led to a whole plethora of orthopedic issues, and here I am, 10 surgeries later with a better walk!! but the osteoporosis and severe arthritis in my feet and ankles that come with the territory of being laid up, and in and out of wheelchairs during my youth.
There’s a saying I’ve been hearing over and over for the past few years, “the future is female.” While I believe this is true- there are special group of ladies that have been working towards this goal and pushing the envelope to have it all (from family and work) before us millennials showed up. Nancy Hodari, is one of these ladies – leading by example and setting the bar high for us female entrepreneurs trying to make a difference and build a business in todays ever changing world.
We are hosting a TRX Rip Trainer Foundations course on December 18th, 2016 from 9am-5pm.
Learn how to:
* Safely use and setup the Rip Trainer in various environments
* Get a dynamic total body workout
* Safely and effectively instruct others
* Clearly articulate the science and benefits behind Rip Training
* Join the official TRX directory
Help us create the schedule that meets YOUR needs. We are open in Birmingham and our studio is state of the art and BEAUTIFUL!
We want to see you in class where it is all about you, #yourbodyyourfuture.
Take a minute and fill out this brief survey and let us know when YOU want to workout.
We are ready to welcome you to a beautiful urban space devoted to pilates and #yourbodyyourfuture. Ausberg Interiors designed our Bloomfield Hills studio which remains a stunning example of staying relevant after 20 years. They returned to create our urban, edgy, inviting space on Townsend Street in downtown Birmingham.
We are so excited to be opening our second location in Birmingham on Townsend Street!
Our owner, client service director and finance manager would like to warmly welcome all former Townsend Pilates clients and community members to Equilibrium Birmingham! You are invited to come back to Townsend Street and experience the Equilibrium difference!
We don't just DO pilates.
Congratulations to Erin Powers on passing her Matwork and Reformer Level 1 exam! We are very impressed with your handwork and dedication and wish you all the best in your future as a Certified STOTT Pilates Instructor!
Congratulations to Equilibrium Instructor and Physical Therapist, Cara Morasso, on passing her Matwork and Reformer Level 1 exam! We are very proud of your handwork and are thrilled to have you on our staff as one of our Senior PTs! Cara is available for appointments on Tuesdays and Thursdays.
