Hannah, Shereen, Amanda and Martina in a 4 person plank…impressive, right?
Instructor Brian Schiff sure looks proud!
Welcome our Newest Team Members!
April 24, 2012 Leave a Comment
We are so happy to introduce our two newest staff members (who are also wearing our newest apparel).
Jessie Abrams, our new Training Coordinator
Kelly Akers, our brand new Client Services Manager.
We know you will love these two new additions to our staff! Come to the studio to meet them, they’ll be training this week with Mary at the front desk.
Xtend Barrecamp
April 18, 2012 Leave a Comment
Amp up your Xtend Barre workout by joining us for this fast-paced, fun, 90-minute class with Senior Instructor Amy P!
XTEND BARRECAMP
May 5th
11AM-12:30 PM
$20
Class includes a cardio warmup, arm work with light weights, standing work at the barre and ab work on the floor. We will finish with lots of stretching to help you feel centered and balanced.
Register online, call the studio at 248.723.6500 or email us at desk@equilibriumstudio.com to enroll!
Working Out Twice A Week REALLY Pays Off
April 18, 2012 Leave a Comment
We are so happy for our AMAZING client Anastasia who has worked so hard at Equilibrium and now looks and feels GREAT:
“I’m excited that I have lost 20 lbs in 3 months, which is half way to my 2012 goal of losing 40 lbs before turning 40 in December. Twice weekly private sessions and adding Pure Mat and Reformer classes gave me a good start – And lastmonth, I added the Xtend Barre classes weekly, giving me an extra edge toward achieving my goal. My husband was inspired to join me with the Xtend classes and some privates as well, so we are having fun together while getting fit!”
We’re so proud of you, Anastasia. Keep up the good work 
Who’s Ready To Get In Great Shape?
April 9, 2012 Leave a Comment
Introducing….
New CARDIO Classes and Prices!
Now that the weather is getting warmer we want to help you get in your best possible shape.
We are adding two new evening classes to our schedule, both taught by the amazing Brian Schiff.
Cardio Circuit Training
Mondays at 7:00 PM
This fast paced class is perfect for the person who wants to change up their routine: use trampolines, jump ropes and spinning bikes for cardio circuits and add light weights and strength exercises for strength training, core stability and balance.
Cardio Bootcamp
Wednesdays at 5:00 PM
Cardio Bootcamp is a class focused on challenging both strength and cardio, while using unique techniques focused around the body. This class is designed for clients who want to build their endurance in order to increase strength and cardio function.
Now you can get in your best shape ever for an awesome low price!
NEW Cardio Circuit Training Prices:
Single Class- $25
6 Classes- $138 $23 each
12 Classes- $252 $21 each (Silver Package Price)
18 Classes- $342 $19 each (Gold Package Price)
(Cardio Bootcamp is a Studio Fitness Class).
Call the studio at 248.723.6500 or email us to reserve a space!
NEW CARDIO CLASSES
April 6, 2012 Leave a Comment
New Class Alert!
We know you want to be in your best shape for Spring…SO we’ve added two great new cardio classes that will help you lose weight and feel your best.
Cardio Circuit Training
Mondays at 7:00 PM with Brian
Cardio Bootcamp
Wednesdays at 5:00 PM with Brian
Cardio Circuit Training is a total body workout for the busy person who wants to increase aerobic fitness and muscular endurance simultaneously. A fast paced class where participants move from one station to the next after one to five minutes performing an exercise targeted to a specific body part or cardio fitness. Trampolines, jump ropes, and spinning bikes used for the cardiac circuits. Strength training, core stability and balance will be targeted with the addition of light weights and various strength exercises will give you a complete endurance and strength workout.. This class is perfect for the person who needs to change up their routine. This class is for injury free clients who have had experience with body conditioning or TRX. Please bring clean shoes
Cardio Bootcamp is a class focused on challenging both strength and cardio, while using unique techniques focused around the body. This class is designed for clients who want to build their endurance in order to increase strength and cardio function. With the body as the primary focus, few props will be used. CLEAN SHOES REQUIRED.
Weight Loss Challenge Update- How To Respect Your Diet When It’s Your Birthday!
March 21, 2012 Leave a Comment
It’s Mary’s birthday and those of us participating in the weight loss challenge face a significant dilemma: How are we expected to celebrate a birthday without cake, cookies or chocolate?
Our answer:
Healthy Lavender Lemon Cupcakes–made with whole wheat flour!
A yummy way to celebrate Mary’s birthday without all the guilt afterwards.
12 Days Left To Purchase UNLIMITED Group Classes
March 20, 2012 Leave a Comment
You have 12 more days (until March 31st) to purchase our MARCH MADNESS special:
For $199 you get UNLIMITED GROUP CLASSES (reformer or cardio circuit training) for 30 days.
Just as a reminder, here is our circuit training lineup:
CARDIO CIRCUIT TRAINING
A total body workout for the busy person who wants to increase aerobic fitness and muscular endurance simultaneously. Trampolines, jump ropes and spinning bikes used for the cardiac circuits. Strength training, core stability and balance will be targeted with the addition of light weights and various strength exercises will give you a complete endurance and strength workout.
with Karen:
Mondays 9-10 AM
Mondays 11AM-12PM
Wednesdays 10-11AM
Fridays 9-10AM
with Senior PT Jason:
Wednesdays 7-8 pm
CARDIO/SPIN CIRCUIT
Cardio/Spin Circuit will help you burn more calories during and after class with its combination 50% spin cardio and 50% strength intervals. With 10 years of spin teaching experience, Liz will guide you through varied terrain guaranteed to burn 400-700 calories and to challenge and improve your abilities just in time for all of your spring outdoor activities.
with Liz:
Wednesdays 9-10AM
Weight Loss Challenge
March 15, 2012 Leave a Comment
As many of you already know, a few staff members and Equilibrium clients are participating in a Weight Loss Challenge, combining exercise with nutritional advice from Stacy Goldberg. The challenge is just beginning and here is what participant, Maureen, on why she’s taking the challenge:
“Ultimately, I want to take this challenge to lose 15 pounds and understand the relationship between food and exercise. I want to know how I can use food to boost my metabolism and therefore, increase my energy to workout more efficiently.”
YAY Maureen! Good luck, we know you’ll do great.
(Everyone can look forward to updates from Maureen on how her challenge is going…)
