Hear about Nicki’s Xtend challenge….

Even though I am an instructor and worked out throughout my pregnancy, getting back into shape is a challenge (hence being an Xtend Challenger). With sleepless nights,  an unfamiliar postpartum “shape” and nursing, I felt non energetic and uncomfortable in my skin. However, I was REALLY looking forward to getting back to the workout and studio that I love. After the first Xtend class with Liz I knew I had a ways to go, I had lost a lot of arm muscle, had no abs and boy were my legs were shaking!! It’s been a little over a month and I have been taking at least three Xtend classes a week from Amy, Liz and Kristin.

Each morning I may be tired from lack of sleep but feel instantly energized with the music and the face paced warm-up! I can almost get through the triceps dips without a break and only shake on occasion! I push myself harder each class and really try to focus on form. While the scale hasn’t changed all that much and I know I have a ways to go, my body feels more tone and tight and I’ve noticed my pants fitting better (especially in the waist). Most importantly, I am a happy Mom. It feels great to do something for myself and the music, other instructors and clients are so wonderful and supportive. They always ask how the boys are doing and are thoughtful and encouraging. I feel so lucky to have this opportunity and look forward to making even more progress in the coming months. Can’t wait to see what the future brings.

We Have A New Xtend Challenger!

Equilibrium welcomes our newest Xtend Challenger, Heather Yacoub! We are so excited for Heather to begin her challenge.

Here is what Heather has to say:
“The reason why I want to do the Xtend challenge is because i wanna get back into shape and feel a lot better with myself.

Having thyroid cancer and dealing with weight issues has been really hard on me so this challenge is perfect for me so I can get back into shape, I can have more energy and I can feel better about myself.”

Good luck, Heather! We know you’ll do great.

Sunday Classes

Sunday classes are a hit!  Thanks to everyone who joined us for Body Conditioning and Xtend Barre these past few Sundays.

Reserve a spot today- classes fill up fast!

*And if you discover you have unexpected weekend plans, you have until Saturday morning to cancel without penalty.

Studio Open House Pics

Click here to see pics of today’s open house. Thanks to everyone who came and made it great!

Come Work Out New Year’s Eve (DAY) With Us!

Click here to learn more about our New Year’s Eve DAY plans..

Work Out Christmas Eve (day)!

Want to work out Christmas Eve day?

Join us Saturday at 8:00 AM for Body Conditioning OR 9:00 AM for Xtend.

Both classes are taught by Liz and will be a fun, challenging way to burn off those Christmas cookies.

Take Xtend tomorrow for FREE!

Come take Xtend at 9:00 AM tomorrow Dec. 21st…..FOR FREE.

Click here for details.

Xtend Tonight 12/5 with Jamila!

Jamila is teaching XTEND BARRE tonight at 7:00 pm! Come join us for this amazing workout.

Xtend Challenge Update

CHECK OUT Jordan our Xtend Challenger! She looks and feels great.



Here’s what Jordan has to say about her challenge thus far:

“After roughly two months of the Xtend Challenge I continue to be amazed at the transformations I am seeing. The progression I have made is extremely exciting and each class is slightly different enough to keep me on my toes and work on new areas to improve. The instructors are constantly attentive and encouraging, pushing me in a direction that I could not do on my own. I honestly never thought I could see my body change in the way that it has in a relatively short amount of time and I’m excited to see additional results. Furthermore, as a graduate student I have noticed the mental results – the structure of the class surely gives me a level of sanity outside of school which has definitely carried over to my concentration within my design regimen.”



Join Us Thanksgiving Day for a 90-Minute Xtend Bootcamp!

Click here for details on our Thanksgiving Day class!