26 Jan
Studio Open House Pics
Click here to see pics of today’s open house. Thanks to everyone who came and made it great!
22 Dec
Work Out Christmas Eve (day)!
Want to work out Christmas Eve day?
Join us Saturday at 8:00 AM for Body Conditioning OR 9:00 AM for Xtend.
Both classes are taught by Liz and will be a fun, challenging way to burn off those Christmas cookies.
5 Dec
Xtend Tonight 12/5 with Jamila!
Jamila is teaching XTEND BARRE tonight at 7:00 pm! Come join us for this amazing workout.
23 Nov
Xtend Challenge Update
CHECK OUT Jordan our Xtend Challenger! She looks and feels great.
BEFORE
AFTER
Here’s what Jordan has to say about her challenge thus far:
“After roughly two months of the Xtend Challenge I continue to be amazed at the transformations I am seeing. The progression I have made is extremely exciting and each class is slightly different enough to keep me on my toes and work on new areas to improve. The instructors are constantly attentive and encouraging, pushing me in a direction that I could not do on my own. I honestly never thought I could see my body change in the way that it has in a relatively short amount of time and I’m excited to see additional results. Furthermore, as a graduate student I have noticed the mental results – the structure of the class surely gives me a level of sanity outside of school which has definitely carried over to my concentration within my design regimen.”
CONGRATS Jordan!
