Congratulations to our fall challenger, Sue Dumond, for making it halfway through her 3 month challenge!
Sue has made an incredible commitment to her fitness and health as our fall challenger. She has attended classes consistently each week, challenging herself to try new classes, doing two a day workouts and even working out while away from the studio. Read below for her halfway point update and check out the pictures of her progress:
"Half way done with my Fitness Fall Challenge and I feel that I made a major breakthrough! Not only am I stepping up my fitness level by adding on the NY Times circuit class to my routine, but I was able to finally use 2 pound weights in the Xpress Xtend Barre Class on Monday! If it wasn’t for Sarah asking about my progress, I never would have thought about challenging myself with the heavier weights. I think sometimes we just don’t realize we are capable of doing more and mentally and physically keep ourselves stuck in the same routine. To top that off, I decided to try and time a plank over the weekend and I am now over a minute (1.30)! That’s without practicing at home and only doing whatever plank moves are part of the classes. Last week, we did so many pushups and planks in the classes and it obviously is helping me reach my ultimate goal of a 2 minute plank. Oh and by the way, Total Body Conditioning (9 am class) was a killer today using the Body Bar Weights! Unfortunately I didn’t have time today to stay for the NY Times circuit class but I’m hoping I can fit it in near the end of the week. Once you start this class, you can’t give it up. Nothing makes you sweat more and feel every muscle in your body!"