VIRTUAL Fitness Circle® Challenge

Inject energy and challenge into any Matwork routine with the versatile Fitness Circle® resistance ring. In this workshop, developed by the Merrithew® team, you will learn how this popular exercise accessory can add targeted resistance and focus to both the upper and lower body. This invigorating workout guarantees to challenge strength, flexibility and core stability. Learn innovative cues and functional corrections to ensure safety and effectiveness.

Learning objectives

Apply the STOTT PILATES® Principles to Fitness Circle exercises
Understand movement essence and exercise goals
Discover how to increase intensity with the Fitness Circle without sacrificing core stability
Learn cues and corrections for safety and effectiveness

Equipment used in this workshop

Pilates Mat
Fitness Circle resistance ring

Workshop Date: Sunday, December 7, 2025
Workshop Time: 11:30 AM - 1:30 PM EST
Instructor Trainer: Amy Slowik
Workshop Fee: $125.00
Where: Zoom link and notes will be sent Friday, December 5th
CEC: 0.2