Matwork Flow with Weights

Matwork Flow with Weights

This is another Mat workout in the series of flowing sequences developed by the Merrithew™ team that promotes breath to enhance the quality of movement, energizing the body and calming the mind. Small handheld weights are incorporated into this challenging flowing series creating a greater awareness of the periphery, while the essential breath patterns maintain mindfulness of the quality of movement.

Learning objectives

  • Apply STOTT PILATES Five Basic Principles to select Matwork exercises
  • Understand when and where small hand weights can be used in Matwork exercises
  • Learn how light peripheral resistance can be used to add challenge to Matwork exercises
  • Discover how simple programs can greatly improve functionality, strength and mobility

Workshop Date: Sunday August 11, 2019
Workshop Time: 9:30-11:30am
CEC#: 0.2
Workshop Fee: $125.00

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