By: Liz Smythe
"So you just haven't lived until you try elephant on the chair! It's very hard for me to pick a favorite Pilates exercise, but that one is right at the top of the list. It makes me smile just thinking about it! I love the challenge of the balance, the intensity of the abdominal work and the fantastic stretch through the back. AND my nickname was the elephant when I was young (LOL). So eat your Wheaties and try it today!"
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