Our Xtend Barre class on Saturday, October 24th, was packed with strong women supporting the Shades of Pink Foundation and promoting self-exams for women of all ages! This Plie for Pink group brought lots of energy, smiles and generous donations. Collectively, with the match of owner, Nancy Hodari, we raised over $3,600! In a message to the clients before the class, Nancy expressed why she picked Shades of Pink as the recipient for these contributions.
Plie for Pink raised over $3,600 for Shades of Pink!
Plie for Pink with us October 24th!
Plie for Pink! Please join us for this very special class supporting the prevention and early detection of Breast Cancer in young women. Xtend Barre and Pilates instructor, Jessie Hodari, will be teaching this class in honor of a very dear friend of hers and hopes that other #Aliwarriors will join her.
Danialle Karmanos’ WORK IT OUT volunteers come to EQ to WORK IT OUT!
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Equilibrium believes in the mission of Danialle Karmanos' Work It Out..."to promote optimum health in mind, body and spirit through a comprehensive yoga-based approach that reduces anxiety, prevents childhood obesity and increases self-esteem.
EQ’s Wedding Bootcamp in the News!
Get in Shape with us for your Big Day! The whole wedding party can join in the fun!
Way to go, Sue! Week 10 of the challenge started today…
Our challenger, Sue, has been AMAZING! She has committed herself to working out at Equilibrium on a regular basis. She takes a variety of workouts throughout each week, including Xtend Barre, Total Body Conditioning, NYTimes Circuit and Pilates. We are so impressed with the way she has stepped up her fitness.
Introducing our Fall Challenger, Sue!
Congratulations to our newest challenger, Sue!
We are so excited to read your first blog and to watch you get stronger over the next 3 months!
Read directly from Sue about how she feels about the challenge:
"First, I would like to introduce myself.
Sister-Sister…Wedding Bootcamp Testimonial!
Sisters, Jaclyn and Alyssa, participated in our Wedding Bootcamp package this summer and are keeping up the hard work for the next month until the big day!
Hear what they think of our package, which includes 3 months of unlimited studio fitness classes and one staff private:
Jaclyn, the Bride-to-be, told us, "I loved the bridal boot camp and the flexibility of the unlimited package.
Two Month Challenger Update…Congrats Tasha!
Congratulations to Tasha Lord, our Summer Challenger, on completing 37 classes in the first two months!
Hear directly from Tasha about her experience this month...
"This last month has been chock full of typical real life hurdles, and I'm excited to say I have been able to stick to my workouts thanks in large part to the amazing reformer classes at equilibrium! With the traveling I do this time of year with my gig schedule things get crazy with my routine-add a surgery and 3 weeks of bronchitis-oh my! At about 40% lung capacity I couldn't do any high impact or high cardio training.
Congratulations to our Summer Studio Class Challengers!
Congratulations Nicole & Tasha, Equilibrium's Summer 3-month Challengers!
We are so excited to announce the newest studio fitness challengers! We have picked two outstanding women to represent Equilibrium with their presence in class, posts on social media and updates on this blog.
STRONG is the new skinny…Xtend Challengers 2014
Introducing our first Xtend Challengers of 2014!
As a Holistic Health Coach, I have become increasingly familiar with the new health and fitness mantra, “STRONG is the new skinny.” Recently, this statement has been posted on many health pages, written about in many articles, and seen in many fitness studios and gyms.