Focus & Conditioning for Golf on the Mat

This spirited workshop, one of the latest offerings in the Merrithew™ Athletic Conditioning Track, includes a dynamic warm up designed specifically to prepare the mind and body for golf. It can be used for warming up on the range or at home before heading out to the course. Both the warm up and the mat-based workout that follows, prepare the body physically and neuro-muscularly to take on the challenges of the sport and improve performance while avoiding injury. Ideal for off-season training, this program helps maintain physical conditioning when time on the course decreases. The specific exercises chosen build on the dynamic movements in the warm up, increasing the essential body awareness needed to increase mobility with stability and strength imperative for a successful golf game.

Course Dates: Coming Soon
Course Times: Coming Soon
Course Fee: Coming Soon
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