Athletic Conditioning on the reformer, Level 3

Athletic Conditioning on the reformer, Level 3

This high-level workshop developed by the Merrithew® team, is an intense athletic-based program. Discover how the Reformer can function like a traditional fitness tool as opposed to strictly facilitating Pilates moves. The Reformer Box is featured to assist exercises that reflect sport-specific drills from football, track, swimming, gymnastics rowing etc. This programming is perfect for very fit and accomplished sports enthusiasts.

Learning objectives

  • Apply the STOTT PILATES® Principles to conditioning exercises on the Reformer.
  • Understand when and how these moves can be incorporated in an intensive workout.
  • Learn how to replicate many sport-specific moves with spring-resistance.
  • Discover how to challenge strength, mobility and control on the Reformer.

Equipment used in this workshop

  • Reformer
  • Fitness Circle®
  • Reformer Box
  • Padded Platform Extender
  • Roll Down Bar

Workshop Dated: November 11th, 2023

Workshop Time:3:30-5:30pm

Workshop Fee: $125

CEC #: 0.2

Instructor Trainer: Gayle Eubanks