Experience new movement sequences and progressions to build strength and endurance, improve movement health and enhance athletic preparedness. Based on the four key components of athletic conditioning: Activation, Conditioning, Endurance and Recovery, this workshop reviews traditional approaches to performance-based training, introduces and highlights newer methodology and concepts and explores how they can be combined with the STOTT PILATES® Movement System. Created by the Merrithew® Programming team, this workshop demonstrates innovative ways of structuring and designing a Reformer-based program for the everyday athlete and beyond.
Learning objectives
- Receive greater insight into various training methodologies and concepts that can complement the STOTT PILATES repertoire.
- Gain greater understanding and clarification of commonly used terminology related to performance-based athletic conditioning.
- Explore and experience movement patterns and sequences to activate, engage, and integrate the whole body.
Equipment used in this workshop
Workshop Dated: Sunday, December 8, 2024
Workshop Times: 12:30-3:30 PM
Workshop Fee: $190.00
CEC#: 0.3
Location: VIRTUAL WORKSHOP (Zoom links and notes will be emailed the week of training)
Instructor Trainer: Amy Slowik
