Centered Strength with the Flex-Band®

Get centered with one of our most versatile and convenient small props. Developed by the Merrithew® team, this Flex-Band® workout promises to challenge peripheral strength, mobility and coordination, utilizing the Flex-Band as a constraint and as a guide and focus for movement. The programming draws from functional movements, as well as the STOTT PILATES repertoire, and is designed to complement workout programs at an Essential-Intermediate level. Experience unique ways to engage and load the neuro-myofascial system.

Learning objectives

  • Reinforce functional movement patterns in conjunction with select exercises from the STOTT PILATES Movement System™
  • Explore the concept of variable loading and challenge asymmetrical support and feedback in supine, seated and standing positions
  • Reference numerous neuro-myofascial slings and continuities and heighten these relationships with unique positioning of the Flex-Band

Equipment used in this workshop

Workshop Dated: Saturday, September 7, 2024
Course Times: 10:30am - 12:30pm
Workshop Fee: $125.00
CEC#: 0.2
Instructor Trainer: Eva Powers
Virtual Workshop: Zoom links will be emailed the week of training along with the notes

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