Reformer Workout for Men
Adding these specially designed STOTT PILATES® Reformer exercises to a male client’s routine can boost athletic performance and strengthen the core to minimize the risk of injury. Learn how to tackle this total body workout, developed by the Merrithew® team, for optimum strength, endurance, agility and conditioning. Discover how adding hand-held Toning Balls™ to a Reformer workout can build coordination and challenge the body from the inside out.
Learning objectives
- Apply the STOTT PILATES Principles to specific exercises on the Reformer
- Learn specific exercises designed for male clients
- Understand how these exercises challenge strength, stability and coordination
- Learn cues and corrections for safety and effectiveness
Equipment used in this workshop
- WILL BE PROVIDED IN THE STUDIO
Workshop Dated: November 11th, 2023
Workshop Time:1-3pm
Workshop Fee: $125
CEC #: 0.2
Instructor Trainer: Gayle Eubanks