Intermediate Reformer on the V2 Max Plus™

Explore the advantage of variable angles of resistance to facilitate and expand the existing STOTT PILATES® Intermediate Reformer repertoire. Designed for those already familiar with performing and teaching these exercises, this interactive workshop, developed by the Merrithew™ team, delves into the possibilities afforded by the V2 Max Plus Reformer’s adjustable pulley system and extensor straps. Discover how to challenge core strength and stability while achieving increased range of motion in exercise modifications and new variations designed to develop balance, proprioceptively stimulate the neuromuscular system, and provide support.

Learning objectives

Discover the unique features of the STOTT PILATES V2 Max Plus Reformer*
Explore the many programming options offered by altering the angle of resistance
Apply the STOTT PILATES Five Basic Principles to intermediate level exercises using various features of the apparatus
Understand movement essence and exercise goals

Workshop Dated: Saturday, September 18, 2021
Workshop Times: 3:30-5:30pm
Location: BLOOMFIELD STUDIO (In-Person)
CEC#: 0.2
Workshop Fee: $125.00
Instructor Trainer: Amy Slowik