VIRTUAL STOTT PILATES® Matwork with Props: Strength & Endurance for Teens

Mind-body exercise like Pilates can be essential. This mat-based workout, developed by the Merrithew™ team, incorporates Toning Balls™ and the Fitness Circle® resistance ring and provides tons of exercises that can be used to create a fun and enjoyable workout.

Learning objectives

Apply the Five Basic Principles of the STOTT PILATES® method to select Matwork exercises
Understand movement essence and exercise goals as applied to the teen market
Explore how Pilates-based exercises can be beneficial to youth development
Learn cues and corrections for safety and effectiveness

Workshop Dated: Sunday, May 16, 2021
Workshop Times: 11:30am-1:30pm
CEC#: 0.2
Workshop Fee: $125.00
Instructor Trainer: Amy Slowik

VIRTUAL WORKSHOP -- Via ZOOM
Props required: Pilates Mat, Fitness Circle, and Toning Balls