Pilates with Props, Level 2

Pilates with Props, Level 2

Add some interest to your Matwork routine and create an awesome series that demonstrates how to mix up a standard Matwork routine by adding the Flex-Band® exerciser, Fitness Circle® resistance ring and Toning Balls™. Focusing on strength and agility, learn variations and modifications that challenge and stimulate you and your clients alike. Maximize total-body strength, definition and muscular endurance with this dynamic workout, developed by the Merrithew™ team.

Learning objectives

  • A Learn basic Matwork exercises from the Essential and Intermediate repertoire 
  • Modify exercises with props including the Flex-Band, Fitness Circle and Toning Balls 

  • Apply the STOTT PILATES® Five Basic Principles of stabilization to all exercises

Workshop Dated: Sunday, November 7, 2021
Course Times: 11:30am-1:30pm
CEC#: 0.2
Workshop Fee: $125.00
Instructor Trainer: Laura Bovenkerk

Props required: Pilates Mat, fitness circle, flex-band, toning balls

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